Beyond Grit: Elevating Success with a Dose of Self-Care

Beyond Grit: Elevating Success with a Dose of Self-Care

Let’s talk about that incredible blend of determination and looking out for number one – you. You know, that combo of going all out for your dreams while also giving yourself the TLC you deserve. 🤩 On one side, we’ve got the gutsy drive that pushes us to...
Peace, Peace, Only Peace…

Peace, Peace, Only Peace…

“Peace, peace, only peace” my mom would say while placing her hand gently on my cheek.. It was the same peace as in “Peace I leave with you, my peace I give to you.” I received it with an open heart. I would let it fill every cell of my body with comfort, a sense of...
The Various Forms of Meditation

The Various Forms of Meditation

I went to hear a friend of mine play at a little Nashville jazz club. It was good to sit there for a couple of hours, listening, fully immersed in the music… It was meditative really, as the mind anchors around notes that it tries to follow.  Anchoring the mind...

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