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Pause and Breathe
This morning, I posted a graphic on my Instagram similar to the one above. The symbol in the...
Changes in Perspective
Recently, I asked some of my readers how they get deep rest. Here are the most common answers: ...
Be Still And Step Into Something New
In my previous post, I wrote about how Intentional celebrations give us a chance to process our...
Sometimes we have to admit something we are building is not working
My son Dante graduated from Savannah College of Art and Design with a B.F.A in immersive reality....
Brokenness is not a problem. Unprocessed brokenness is.
Tom Lorie, one of the hosts of the Mentor’s Show Radio, invited me back to his show and suggested...
Everything Starts with Awareness
I just wrapped up my 8-week online Wellbeing Class! It was amazing to watch everyone's journey in...
Peace, Peace, Only Peace…
The journey to inner peace is a process for all of us.
The process is what makes us appreciate the inner peace and its value in our lives.
The Various Forms of Meditation
I went to hear a friend of mine play at a little Nashville jazz club. It was good to sit there for...
Cleanse Your Body of Toxins
When you think of ‘spring cleaning’, what image comes to your mind? For me, it’s scenes of...
Are You Stuck in a Loop?
What are some patterns or habits in your life that you want to change? Maybe you tried something...
How Do We Go On?
There was a moment this past week when a picture of a children’s hospital in Ukraine made me...
What Does Healthy Self Love Look Like?
First, I want to invite you to take a few breaths, become still and present, and then send a wave...
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+coaching help you
figure out
AND live your
dream life.
Get weekly emails, exclusive content. special offers and
event updates directly to your inbox.