Blog | Tatiana 'Tajci' Cameron

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Make True Change In Your Life

Make True Change In Your Life

It’s the beginning of another new year. And even though we have entered a...

Embrace the Seasons of Life

Embrace the Seasons of Life

Recently, when I was working late, I received this text: “Just finished my...

Hear The Beauty Around You

Hear The Beauty Around You

Less than two weeks until Christmas. How are you feeling? Have you felt the...

How to Create a Life You Love

How to Create a Life You Love

This past week, I spent a lot of time visualizing. I got a really beautiful...

Stay Grounded in the Face of Chaos

Stay Grounded in the Face of Chaos

Tell me if this sounds familiar... You have a big holiday or an event coming,...

Let Your Heart Guide Your Plans

Let Your Heart Guide Your Plans

Soon, it will be Thanksgiving. How are you feeling? What are your plans? And...

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tajcicameron

From dawn to dusk. This is what snow day looked li

From dawn to dusk. This is what snow day looked like in Franklin, TN and Thompson Station, TN. Beautiful and peaceful 🙏

⭐ Do you tell yourself stories that no longer se

⭐ Do you tell yourself stories that no longer serve you? ⭐

--

I’ve been learning about how to coach around meaning-making and it’s so cool to experience these shifts in my clients. I watch them identify the meaning they made around a particular challenge, and then create new stories that shift their mindset and handle the challenge in a new way.

After all, repeating the same pattern over and over again and expecting a different outcome is unproductive, right?

Personally, I worked for years to change some of my thought processes and mindsets that were causing me emotional pain. And I honestly wish I had these tools earlier.

So, what stories are you telling yourself that might cause you stress, overwhelm, emotional pain, struggle, even suffering?

If you don’t do anything else this year, I invite you to dig into meaning-making and limiting beliefs.

Because nothing can change in our lives if we don’t change the story we are telling ourselves.

It starts with awareness, so the first thing you can do is observe what you tell yourself when you feel stuck in something unpleasant.

👉🏻👉🏻 P.s. This week I wrote a blog post about making true change in your life. Head to the link in my bio to read it! @tajcicameron

Ready for more snow this weekend? I am 🙂 @bognara

Ready for more snow this weekend? I am 🙂 @bognarandpiccolini has some cool winter jackets and coats to wrap yourself in! Stay warm and … it’s just a bit of snow… no need to panic and clear out the grocery store shelves. 🤦‍♀️

#nashville #themallatgreenhills #palmbeach

Throw back to some time ago when I wrote this song

Throw back to some time ago when I wrote this song... No matter how challenging life becomes, know that there are always possibilities. Perhaps you can't change the situation, but you can influence how you are handling it and what stories you might be telling yourself while you go through it. Also... reach out for support - it's there!

Back in the studio after taking a long break from

Back in the studio after taking a long break from recording…

What is something you do that just feels effortless and easy? And when you do it you say to yourself: damn, I’m good at this! And you know it’s not arrogance, just truth. ❤️💪

Singing is that for me. Pure effortlessness, flow, ease, alignment, something I’ve done (and practiced) for so many hundreds of thousands of hours that I got really good at. 🙂

(Taking a break and learning new skills - like teaching meditation and coaching - definitely helped to notice the ease and appreciate my “old” skills 💕)

Consider wellbeing as a state of wholeness... a dy

Consider wellbeing as a state of wholeness... a dynamic and BALANCED integration of the body, mind, and spirit. I invite you to read that again, and again. What shows up? How are you honoring the whole you? How are your plans for 2022 supporting the whole being?

PS I will be teaching a class on Lifestyle Medicine - starting in February, and we will explore some deeply beneficial practices that can fit into anyone's schedule. Comment/ DM me if you are interested.

Luna’s first time on the slopes. 🙂

Luna’s first time on the slopes. :)

The mind often resists change. Even change that w

The mind often resists change. Even change that we know is beneficial to us (eating healthier, exercising more, quitting drinking alcohol, leaving a toxic environment, etc). That’s why shifting the mindset is at the heart of every transformation. The first step? Awareness. What are some of the stories you are telling yourself as you work on creating a change in your life?

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