Blog | Tatiana 'Tajci' Cameron

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Shift From Overwhelm to Calm

Shift From Overwhelm to Calm

How have you been this past week? I felt blessed... grateful for the snow...

Nothing Can Make Love Go Away

Nothing Can Make Love Go Away

This week, I’m going to let myself write about love - free-flowing and without...

How to Create an Aligned Movement Routine

How to Create an Aligned Movement Routine

Last week, I wrote about how staying engaged helps us feel motivated. When it...

Do the Work and Trust

Do the Work and Trust

Well, I was going to write a different blog post, when something amazing...

The Relationship Between Time and Reward

The Relationship Between Time and Reward

"It's a strange relationship between time and reward.” This is what Boris...

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💕 In order to feel truly connected, we must be

💕 In order to feel truly connected, we must be fully present in the ‘here and now.’
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Naturally, our minds are always busy sorting out information from our past experiences and our plans for the future. It’s no wonder the task of focusing our awareness on the present moment can feel overwhelming.
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All is not lost. We have an amazing tool that is built into the very essence of our being – our breath.
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When we focus on our breathing – and breathing mindfully – we are able to direct our mind to the present moment.
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Focus on your breathing right now.
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Observe it. Feel it.
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Is it fast or slow?
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Long or short?
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Is your rib cage expanding? Take notice of how your diaphragm is supporting you.
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Are you breathing through your nose or your mouth? Start with just a few mindful breaths at a time... 🧘‍♀️
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#tajci #tatianacameron #coaching #meditation #mindfulness #wellness #healing #transformation #personalgrowth #gratitude #lifecoach

Luna looks at me with a look that says: “Pay att

Luna looks at me with a look that says: “Pay attention to me!” 🧚💕 ... I find myself pausing a lot more during the day and letting Luna bring me into the present moment. And being in the here and now opens up space for gratitude and grace and love and calm... Try it. 🙏🏻 (Dog not required for thus practice) ;)

💕 How have you been lately? ‍ I felt grateful

💕 How have you been lately?
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I felt grateful last week for the snow that turned the pine tree in our backyard into Christmas 🙂
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In Nashville, two inches of snow closes the schools. With four inches, you make banana bread and another cup of hot tea, and you breathe long breaths because the world around you becomes still.
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My schedule didn’t change much – it was just as full, but everything had a layer of calm over it, like the trees outside my windows.
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I loved watching my son sleep in the mornings, completely guilt-free, and then pick up his sled and hang out with friends. But then, Friday came, the sun started melting the snow, and he came to me feeling overwhelmed.
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“I wish there was a magic button that I could press and make all the pressure and expectations and drama disappear,” he said, “like when I was little and everything was easy and there was no stress.”
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Without words – only through being present – I let him know that I heard him and that I honored what he was feeling.
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Then I said: “There is a magic button. You can imagine it in your mind, click on it and bring yourself into the present moment, into the here and now.”
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💖 I challenge you to do this in the next few days - bring yourself into the present moment, observe your environment, your thoughts and emotions – and see how you feel!
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👉 This week I wrote a blog post on shifting from overwhelm to calm. Go to the link in my bio to read it!
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Hint: the “magic button” needs practice and time to work. So be gentle and patient with yourself. Start small - in the moments that are already calm and easy to be present to, and build from there ... 🙂

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#tajci #tatianacameron #coaching #mindfulness #wellness #healing #transformation #personalgrowth

Singing releases endorphins, the feel-good chemica

Singing releases endorphins, the feel-good chemicals in the brain. Because the deep breathing needed to sing draws more oxygen into the blood and causes better circulation, it's also a natural stress-reducer. 💕 Have you sung your song today?

Imagine you have accomplished your goal, or made a

Imagine you have accomplished your goal, or made a huge change in your life.
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Are you picturing it?
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All that time, you worked hard on it, only to realize that once you reached a destination, you weren’t where you wanted to be.
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I once put together a project on the subject of turning points and transformation. The centerpiece to it was a series of TV shows called “Waking Up in America.” One of the guests I interviewed was a very successful serial entrepreneur, Calvin LeHew, whose quest was to become a millionaire by the age of 35.
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When he got there a year early, he was miserable. It hadn’t made him any happier.
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So, it’s important to connect with your truest self; with who you were before the world told you who you should be.

💖 Make sure that you are following your own dreams, not someone else’s - no matter how tempting, beautiful or 'perfect' they might seem. Redifine success for YOU. 💖
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#tajci #tatianacameron #coaching #meditation #mindfulness #wellness #healing #transformation

Did you know that our brains are made of billions

Did you know that our brains are made of billions of neurons making constant connections that produce thoughts, signals, and chemical reactions, which in turn operate our body and our mind?
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One of the easiest ways to connect is through your breath.
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Focus on your breathing and envision it flowing through your body, carrying oxygen to each cell in your body and renewing it.
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We spend the first 9 months of our development in our mother’s womb connected to her via an umbilical cord. Then we leave the womb, the cord is cut, and we experience our first separation.
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Our lives are a journey to restore a sense of deep and constant connection.
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💕 Double-tap if you agree 🙂
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#tajci #tatianacameron #coaching #wellness #healing #transformation #personalgrowth #gratitude #lifecoach #inspiration #musicforlife #motivation

An hour of love songs 🙂 join us! 🎤🎸🎹 Lin

An hour of love songs :) join us! 🎤🎸🎹 Link in my bio - click on Visit my YouTube channel and subscribe to get a notification.

Sometimes you feel deeply connected to others and

Sometimes you feel deeply connected to others and to nature, other times you don’t - right?

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Regardless of whether you feel it or not, the connection is always there.
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There is an energy of life that flows through every living thing and connects us all: it’s the oxygen that we all breathe. It’s also the sun that warms us and the gravity that keeps us all connected to this planet.
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It’s many things.

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It’s also spiritual and metaphysical forces that connect us; these include the love and grace we feel, as well as compassion we share. Throughout history, humans have relied on religions to guide and teach them how to connect back to the Source of Life.
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Becoming aware of how we are always connected is the first step in activating all the gifts that life holds in itself.
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When we are aware of the connectedness, we light up just like a light bulb plugged into the electrical outlet. We feel filled with renewed joy, life, and excitement.
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Observe different ways you feel connectedness in your life.
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(Save this for when you need a reminder about this 🙂 )
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#tajci #tatianacameron #coaching #meditation #mindfulness #wellness #healing #transformation #personalgrowth #gratitude #lifecoach #musicforlife #motivation

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