Blog | Tatiana 'Tajci' Cameron

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How to Handle Situations You Can’t Control

How to Handle Situations You Can’t Control

Recently, my oldest son, Dante, turned 21. At 5 am on a Friday, he texted me...

Tune Into The Rhythm of Nature

Tune Into The Rhythm of Nature

How do you feel today? What are you noticing in your surroundings? How is the...

How Do You Tend to Your Roots?

How Do You Tend to Your Roots?

Recently, I asked a friend if she had plans to travel to Nashville sometime...

Creating and Changing a Fulfilling Routine

Creating and Changing a Fulfilling Routine

My house is quiet. Blais started school and my two older boys are away at...

The Truth of Who You Are

The Truth of Who You Are

On my flight back from Croatia I sat next to a young girl. She said she was...

Take a Break From Trying Too Hard

Take a Break From Trying Too Hard

I’m writing this post from the back seat of my friend’s car. We are driving...

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tajcicameron

Our 2021 tour of upper-midwest US states begins to

Our 2021 tour of upper-midwest US states begins today! 🎉

We will present our show in 13 cities over two weeks. 🎶

I am joined this year by my sister @sanyamateyas, along with @brianhansonvoice and @langley615.

👉 Do you want updates about our shows and new music?

Sign up on my website (🔗 in bio) so that you are directly notified via email!

P.S. Are you on Facebook? You can follow our tour on our Facebook page too (Facebook.com/wakingupinamerica)

Matthew would be 51 today. He was courageous, adve

Matthew would be 51 today. He was courageous, adventurous, funny, caring, loving, kind, always thinking of everyone else, and on top of that he was the world’s greatest dad. He loved to connect people, organize tours in remote small towns across America, and he loved to pull pranks.

So it’s absolutely perfectly normal that on this day we would be on our way to Anaconda, Montana where we start our concert tour tomorrow. And that we stopped at Wall Drug, SD (he loved to talk about it and we visited it several times on our tours), and that we ate at a Mexican place (Matthew loved to do things that are opposite of what everyone else was doing, and Mexican food was his favorite.) And it’s perfectly normal that our waiter was Sanya’s long time friend from Croatia🤷🏼‍♀️ who happened to be at that restaurant because they were short staffed. He doesn’t even live in Wall Drug 😳🧚

It’s magic, it’s synchronicity, it’s divine orchestration, and it’s definitely a way for Matthew’s soul to make itself known and to give us a wink that everything is just as it has to be - even when we can’t make sense of it. Life is good and amazing things happen when we trust the Divine to guide us.

I celebrate the day of Matthew’s birth with deep gratitude. I am thankful for so much he has given to me, our children, and to so many friends and strangers - and for all the unknown ways his soul keeps giving still. 💕🙏🏻

PS. There was a chapel at Wall Drug with paintings of Mary and two wooden beaded rosaries 💕🙏🏻

❔ How do you handle situations you can’t contr

❔ How do you handle situations you can’t control?

Here is what I did recently when my son, Dante, was in a car accident (thankfully no one was injured):

👉Stay calm
Do whatever helps you to keep calm. Panic feeds fear, which creates more panic. Panic makes your breath shallow, you don’t get enough oxygen in your blood, you become more anxious, and can’t think clearly.

👉Call friends
Even though you are the only one on the planet who can authorize different actions, your friends are resourceful and ready to help. Forget about ‘I don’t want to bother you.’ Get straight to the point and ask them to do specific tasks.

👉Take care of the next step only
And then the next step. And then the next. When something unexpected happens, there are so many unknowns. Don’t try to solve what’s five steps from now, because things may change by step three. Just take care of one thing at a time.

👉Let the thoughts pass
When thoughts like “If I only checked the tires on his car,” come, let them pass. Should have’s and could have’s are neither helpful nor productive. They only bring in more anxiety and grief. Simply don’t go there. Stay in the present moment. Let go of the past, and look for ‘now’ solutions.

👉Let it out
When you get to a safe place, and when all that is possible to do is done, release your stress, anxiety, worry, fear, sadness, ache, pain. Cry or yell, but don’t hold it in. It’s important you let go of it.

I hope these tips are helpful to you. You can even apply them to something simple, like making pasta carbonara for friends who are all gathered in your kitchen, and realizing your roommate has eaten all the eggs LOL…

P.S. This week I wrote a blog post on how to handle situations you can't control. Go to the link in my bio to read the full post!
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#tajci #tatianacameron #notinmycontrol #difficultsituations #stressfulsituations #caraccident #wellness #selfreflection #spiritualgrowth #heartmindsoul #emotionalgrowth #positivity #musician #lifequote #blogpost #coaching #mindfulness #creativecareers

Utilize your vagus nerve to help you de-stress qui

Utilize your vagus nerve to help you de-stress quickly 😉 Vagus nerve extends to the facial muscles and when you smile (relax your jaw and muscles around your eyes, and gently smile) it sends messages to your brain (and your stomach) that all is well and you can get out of the fight or flight mode. (Google for more scientific explanation. I like to keep it simple 🤪😂).

PS The way I’m smiling in this pic is beyond Vagus nerve LOL. It’s more of a “damn it, I’ll just smile my way through the piles of work and challenges that keep coming” 🤣

What’s posted here is only #halfthestory I love

What’s posted here is only #halfthestory I love sharing inspiration, love and gratitude here. Sometimes I’ll ask for support, but I don’t post all the hard stuff that is part of life. A lot of my friends don’t. So this is just a reminder to always be kind. 💕🙏🏻

Between then and now there are 21 years, countless

Between then and now there are 21 years, countless moments of love, happiness, joy, laughs, and pure magic, millions of hugs and thousands of lullabies. There are some tears and pain and goodbyes, and heartaches, and comforting teas and soups, and healing kisses. Most recently there are new gifts like the VR world, levels of creativity I never could have imagined, and deep insightful soul conversations 🤯 Happy 21st birthday Dante!!! So excited for you as your path keeps unfolding 😘😘😘

💖 How do you feel today? What are you noticing

💖 How do you feel today? What are you noticing in your surroundings? How is the slow transition of seasons reflected in your inner-self?

Since last spring, I have been tending my garden, observing it, and letting the plants teach me about growth without resistance.

Courtesy of the pandemic and canceled tours, I had a lot more time to connect with nature and adjust my own rhythms to it.

With fall’s changes – cooler temperatures, the angle of the sun’s rays hitting the earth, nature’s slowing down and preparing for winter – we also might experience feeling a bit more sad than usual, tired, unfocused, indecisive, and even anxious. (It’s not a coincidence that there are so many songs about autumn that reflect these feelings – as artists are usually pretty attuned to the emotional realm.)

❔I’m curious: Do you have any self-care routines you do in the fall that help you feel emotionally, mentally, and physically healthy? Let me know in the comments below!

P.S. This week I wrote a blog post on turning into the rhythms of nature. Go to the link 🔗 in my bio to read it!

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#tajci #tatianacameron #nature #rhythmofnature #selfcareroutine #health #wellness #selfreflection #spiritualgrowth #heartmindsoul #emotionalgrowth #positivity #musician #lifequote #blogpost #coaching #mindfulness #creativecareers

Some days we know it’s time to get on that boat

Some days we know it’s time to get on that boat that will take us to a new adventure. Some days we find ourselves sailing and navigating new waters, feeling excited or perhaps even scared. And some days we feel really good being exactly where we are. Whichever is you today, be present to it. 💕🙏🏻 Sending you hugs.

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