Pause and Breathe

Pause and Breathe

This morning, I posted a graphic on my Instagram similar to the one above. The symbol in the graphic is a musical symbol for ‘a rest’ (more specifically, a quarter note rest). In Croatian, it’s called ‘pauza’ (a pause). It tells the...
Changes in Perspective

Changes in Perspective

Recently, I asked some of my readers how they get deep rest. Here are the most common answers:  Hiking, walking, or simply being in nature. Going on annual retreats (silent retreats are really great!). I loved hearing from one person who is able to go three times a...

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