Shift From Overwhelm to Calm

Shift From Overwhelm to Calm

How have you been this past week?  I felt blessed… grateful for the snow that turned the pine tree in our backyard into Christmas 🙂 In Nashville, two inches of snow closes the schools. With four inches, you make banana bread and another cup of hot tea, and you...
Nothing Can Make Love Go Away

Nothing Can Make Love Go Away

This week, I’m going to let myself write about love – free-flowing and without trying to make a point. I hope you enjoy it! (Or skip it and check out the song below and the amazing Love story it carries)… ️ “When you begin to touch your heart or let your...
How to Create an Aligned Movement Routine

How to Create an Aligned Movement Routine

Last week, I wrote about how staying engaged helps us feel motivated. When it comes to getting things done – starting new projects, breaking down huge goals and accomplishing one step at a time, working on this and that, writing books, music, gardening, cooking...
Do the Work and Trust

Do the Work and Trust

Well, I was going to write a different blog post, when something amazing happened: Olivia Newton-John and her daughter Chloe Lattanzi released a song, “Window in the Wall”, which I co-wrote with Tom Paden and Eddie Kilgallon. I knew it was coming (and I had to keep it...
The Relationship Between Time and Reward

The Relationship Between Time and Reward

“It’s a strange relationship between time and reward.” This is what Boris Herrmann (who just completed Vandee Global 2020 – the around the world sailing race) said at the finish line: “[The race] has taught me a lot about patience and...

Pin It on Pinterest