Sometimes we have to admit something we are building is not working
My son Dante graduated from Savannah College of Art and Design with a B.F.A in immersive reality. I’m very, very proud of him. I want to share with you a powerful lesson Dante taught me - and one that helped him on many college projects. Growing up, Dante loved...
Brokenness is not a problem. Unprocessed brokenness is.
Tom Lorie, one of the hosts of the Mentor’s Show Radio, invited me back to his show and suggested we talk about brokenness. During our interview, Tom talked about brokenness being pervasive in our culture - and our world. You can see it everywhere...In the systems...
Everything Starts with Awareness
I just wrapped up my 8-week online Wellbeing Class! It was amazing to watch everyone's journey in making shifts to create more balance and healing in their lives. They all commented on how helpful the teachings have been and how they're walking away with so many new...
Peace, Peace, Only Peace…
The journey to inner peace is a process for all of us.
The process is what makes us appreciate the inner peace and its value in our lives.
The Various Forms of Meditation
I went to hear a friend of mine play at a little Nashville jazz club. It was good to sit there for a couple of hours, listening, fully immersed in the music… It was meditative really, as the mind anchors around notes that it tries to follow. Anchoring the mind...
Cleanse Your Body of Toxins
When you think of ‘spring cleaning’, what image comes to your mind? For me, it’s scenes of dusting wands moving across bookshelves, brooms reaching behind couches and sweeping the pine needles from last year’s Christmas tree, and clouds of shimmering dust particles...
Are You Stuck in a Loop?
What are some patterns or habits in your life that you want to change? Maybe you tried something before and it didn’t work. You find yourself back in that old loop of negative thoughts or you keep reaching for the chips, bonbons, or alcoholic drinks. Or maybe no...
How Do We Go On?
There was a moment this past week when a picture of a children’s hospital in Ukraine made me pause… pause in the way where everything moved in a slow motion, as my breath tried to move the tightness and heaviness I felt in my chest. From somewhere deep within,...
What Does Healthy Self Love Look Like?
First, I want to invite you to take a few breaths, become still and present, and then send a wave of love and prayers to the people of Ukraine. May the hearts and minds of the aggressors be opened and changed. The situation in Ukraine brought up a lot of memories...
All Your Ever Need Is…
I was placing tiny seeds into the small recycled containers filled with good, fresh soil, imagining what they will look like in the summer: growing into big, lush plants that will hold ripe fruit which will nourish my body. I marvel at the miracle of growth every...
