Pause and Breathe

Pause and Breathe

by | Aug 6, 2022

This morning, I posted a graphic on my Instagram similar to the one above. The symbol in the graphic is a musical symbol for ‘a rest’ (more specifically, a quarter note rest). In Croatian, it’s called ‘pauza’ (a pause). It tells the...
The Various Forms of Meditation

The Various Forms of Meditation

by | Apr 6, 2022 | 0 comments

I went to hear a friend of mine play at a little Nashville jazz club. It was good to sit there for a couple of hours, listening, fully immersed in the music… It was meditative really, as the mind anchors around notes that it tries to follow.  Anchoring the mind...

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