What’s Your Body Trying To Tell You?
Growing up, whenever Spring came and I didn’t feel well, my mom would say it was because of the change of season. She still does. I looked it up. It’s true. “The temperature shifts permit a different group of viruses to flourish (like those causing colds and flu),”...
Writing Can Release Stress and Emotions
How are you today? The sun was out this past week, the maple tree in my backyard is covered with tiny purple buds, and the daffodils in the front of my house are ready to bloom! Life is good 🙂 You know how sometimes you keep hearing the same message everywhere you...
You Should Keep Showing Up
A friend of mine sent me a newspaper article about a guitar tech who was working on major artists’ tours for many decades making a nice income, and was now struggling to pay his mortgage. The article wasn’t news to me. It pointed out that globally, some 18 million...
Shift From Overwhelm to Calm
How have you been this past week? I felt blessed... grateful for the snow that turned the pine tree in our backyard into Christmas 🙂 In Nashville, two inches of snow closes the schools. With four inches, you make banana bread and another cup of hot tea, and you...
Nothing Can Make Love Go Away
This week, I’m going to let myself write about love - free-flowing and without trying to make a point. I hope you enjoy it! (Or skip it and check out the song below and the amazing Love story it carries)... ️ “When you begin to touch your heart or let your heart be...
How to Create an Aligned Movement Routine
Last week, I wrote about how staying engaged helps us feel motivated. When it comes to getting things done - starting new projects, breaking down huge goals and accomplishing one step at a time, working on this and that, writing books, music, gardening, cooking...
Do the Work and Trust
Well, I was going to write a different blog post, when something amazing happened: Olivia Newton-John and her daughter Chloe Lattanzi released a song, “Window in the Wall”, which I co-wrote with Tom Paden and Eddie Kilgallon. I knew it was coming (and I had to keep it...
The Relationship Between Time and Reward
"It's a strange relationship between time and reward.” This is what Boris Herrmann (who just completed Vandee Global 2020 - the around the world sailing race) said at the finish line: “[The race] has taught me a lot about patience and confidence.... Good things come...
Do the Work and Trust
Well, I was going to write a different email today, but then something amazing happened yesterday: Olivia Newton-John and her daughter Chloe Lattanzi released a song, “Window in the Wall”, which I co-wrote with two other songwriters. I knew it was coming (and I had to...
This Is An Amazing Mindset Shift Trick
Before I get into today’s inspiration, let me just quickly update you on where I am and what I have planned for the year ahead. Some of you asked if I’m still going to perform and do live concerts, and the quick answer to that is YES YES YES! I am doing a lot more...
