Balance Your Mind, Body, and Spirit

Balance Your Mind, Body, and Spirit

Recently, I heard this story:  Billy and Bobby are camping in the mountains. They lay awake in the middle of the night. Billy asks: “Bobby, what are you thinking about?” Bobby says: “I’m looking at the stars and thinking how vast the universe is, how many stars,...

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Do You Feel Defeated, or Empowered?

Do You Feel Defeated, or Empowered?

How’s your summer going?  I found this on my FB and thought it was funny (and a little bit true) LOL “Europeans’ out of offices are like: ‘I will not be working until 18 September. All emails will be automatically deleted.’ Americans: ‘I’m in the hospital. Email...

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The Path to Healing Can Be Simple

The Path to Healing Can Be Simple

Here’s today’s story. I hope you enjoy reading it as much as I did writing it. I was asked to send a little video greeting to a TV show in Serbia to share how I’m spending my summer. “I’m playing local gigs, working on my memoir, attending an online class that will...

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What Are You Prioritizing In Life?

What Are You Prioritizing In Life?

Don't put off until tomorrow what you can do today.” A friend of mine and I were talking recently about it in terms of always being too busy to do things we love and want to do. And the same day, I saw this on my Instagram feed “Adulthood is saying ‘But after this...

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How We Can Show Ourselves More Love

How We Can Show Ourselves More Love

It’s usually on birthdays and holidays that we are reminded just how much we are loved - whether it comes from that one person who gives us just the words we need to hear, or many who send us a ‘happy birthday’ line or a funny GIF.  I experienced a beautiful tidal...

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Choose To Connect Through Kindness

Choose To Connect Through Kindness

Stressors and challenges in life come in many forms. As I write this, I've been dealing with a broken fridge for a few weeks now.  Finally a tech showed up but only to diagnose the problem. He said that the part I needed (a new compressor) would arrive a few weeks...

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What Are You Grateful For?

What Are You Grateful For?

Recently, Blais and I were picking up canoes from a friend. Luna was sitting in the back looking at the cows and deer we passed as we drove down the beautiful country lane. The air was warm and the sky was flushed with pink and purple colors.  “We are very lucky to...

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It All Starts With Awareness

It All Starts With Awareness

I was recently doing a presentation on Emotional Freedom to a group of life coaches in training. I explained seven biological emotional responses, conscious communication, and emotional clearing.  Everyone was very engaged and interested because, well, we all desire...

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Are You Ready to Renew Yourself?

Are You Ready to Renew Yourself?

I was driving home from a meeting in Nashville (ah those glorious in-person meetings when you are wearing a nice shirt AND dress pants and shoes, and you bring a purse and meet at a coffee shop, and the person you are talking to doesn’t freeze in the middle of a...

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The Gaps Between Your Thoughts

The Gaps Between Your Thoughts

We all have the ability to make choices.  We choose what ice cream flavor we’d like to get at the ice cream parlor. We can choose to sleep late or wake up early on our day off. Although we can’t choose weather conditions, we do have a choice to greet the rain with...

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