Brokenness is not a problem. Unprocessed brokenness is.

by tatiana | May 17, 2022

Tom Lorie, one of the hosts of the Mentor’s Show Radio, invited me back to his show and suggested we talk about brokenness.  During our interview, Tom talked about brokenness being pervasive in our culture – and our world.  You can see it everywhere…In the...

Everything Starts with Awareness

by tatiana | May 12, 2022

I just wrapped up my 8-week online Wellbeing Class! It was amazing to watch everyone’s journey in making shifts to create more balance and healing in their lives. They all commented on how helpful the teachings have been and how they’re walking away with...

Peace, Peace, Only Peace…

by tatiana | May 4, 2022

“Peace, peace, only peace” my mom would say while placing her hand gently on my cheek.. It was the same peace as in “Peace I leave with you, my peace I give to you.” I received it with an open heart. I would let it fill every cell of my body with comfort, a sense of...

The Various Forms of Meditation

by tatiana | Apr 6, 2022 | 0 comments

I went to hear a friend of mine play at a little Nashville jazz club. It was good to sit there for a couple of hours, listening, fully immersed in the music… It was meditative really, as the mind anchors around notes that it tries to follow.  Anchoring the mind...

Cleanse Your Body of Toxins

by tatiana | Mar 31, 2022

When you think of ‘spring cleaning’, what image comes to your mind?  For me, it’s scenes of dusting wands moving across bookshelves, brooms reaching behind couches and sweeping the pine needles from last year’s Christmas tree, and clouds of shimmering dust particles...

Are You Stuck in a Loop?

by tatiana | Mar 16, 2022

What are some patterns or habits in your life that you want to change? Maybe you tried something before and it didn’t work. You find yourself back in that old loop of negative thoughts or you keep reaching for the chips, bonbons, or alcoholic drinks. Or maybe no...