I sang “Over the Rainbow” on our FB Live this week. I was in Kansas, and we were chatting about getting unstuck from emotional pain… “Over the Rainbow” is a beautiful song about being stuck and wishing for a change. 🙂 Once I realized that, I changed the last line of...

It’s been raining all week here in Nashville… The kids were let out of school early one day because of floods. Many high schoolers drive, and the school district wanted to make sure they got home safely. My son Evan Amadeus (being an adventurer, like his parents) took...

In a recent Live Lunch Chat (which happens weekly on my Facebook and Instagram pages), we focused on one place where we experience Love in the fullest way possible: relationships - romantic, parenting, friendships and - the most important one - our relationship with...

I hope your week was filled with presence… of mind, heart, body and soul. The kind of presence in which each moment becomes a gratitude prayer as well as a possibility to access a state of beautiful, sacred stillness. Several years ago, I was so dedicated to...

Last weekend I was treated to a wonderful performance of “Shrek the Musical” thanks to my 13-year-old son Blais, who played the part of Pinocchio. I am a big musical theatre fan. (Did you know I studied musical theatre at American Musical and Dramatic Academy in NYC,...

If you caught my most recent FB Live (and you can watch it here), you saw me really up. My mom messaged me how much she loved to see me smile. I talked about making Mindset Shifts and how gratitude is like a Power Tool for rewiring our brain’s neuro-pathways. It’s...

Last Sunday something so beautiful happened, it fueled my entire week! I looked at my phone to check if it was time for me to cook dinner, and it was only 2:31 pm. “That can’t be!” I thought. I had gone to church, gotten donuts, had a nice breakfast with the kids, and...

  “My theme for this year is discipline, so any words of encouragement on that would be appreciated” - Linda Every morning, my kids (the two still at home -- the oldest is in college) wake up at 5:45 a.m., get ready for school, make themselves a healthy breakfast...

First of all, thank you for an amazing 2018!! Look at what you have inspired me to do: click here. Your replies to these Saturday emails always give me renewed energy and encouragement. Now, here is today’s reflection: It was past midnight on Christmas Eve. I looked...

This year, David Langley brought his recording gear to my home studio, so we were able to make this video for you! He is a master guitar player, so doing this was pure joy!     Now… We are still a few days away from Christmas. Traffic is getting worse,...