{"id":7676,"date":"2022-06-25T20:38:00","date_gmt":"2022-06-26T01:38:00","guid":{"rendered":"http:\/\/tatianacameron.com\/?p=7676"},"modified":"2022-08-12T16:32:50","modified_gmt":"2022-08-12T21:32:50","slug":"changes-in-perspective","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/changes-in-perspective\/","title":{"rendered":"Changes in Perspective"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;1640px&#8221; custom_padding=&#8221;0px|||0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; custom_padding=&#8221;|45px||71px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: large;\">Recently, I asked some of my readers how they get deep rest.<\/span><\/p>\n<p><span style=\"font-size: large;\">Here are the most common answers:\u00a0<br \/><\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">Hiking, walking, or simply being in nature.<\/span><\/li>\n<li><span style=\"font-size: large;\">Going on annual retreats (silent retreats are really great!). I loved hearing from one person who is able to go three times a year.\u00a0<br \/><\/span><\/li>\n<li><span style=\"font-size: large;\">Doing nothing on Sunday afternoons.<\/span><\/li>\n<li><span style=\"font-size: large;\">Having a calming bedtime routine that promotes sound sleep and deep rest.<\/span><\/li>\n<li><span style=\"font-size: large;\">Practicing meditation, which calms the mind so we can access a state of deep rest regularly.<br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large;\"><em>What are the thoughts and feelings that show up for you when you read these suggestions?<\/em><\/span><\/p>\n<p><span style=\"font-size: large;\">For me, I feel a bit of\u00a0<strong>longing\u00a0<\/strong>to make more time to go on long hikes,\u00a0<strong>gratitude<\/strong>\u00a0for being in nature often, and\u00a0<strong>excitement\u00a0<\/strong>about facilitating restful retreats for others and going on silent retreats once my kids are on their own\u2026 \ud83d\ude42\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Which brings me to another question:\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\"><em>What small changes can you implement to your daily routines to make space for deep rest?<\/em><\/span><\/p>\n<p><span style=\"font-size: large;\">Resting not only restores our physical and mental health, but it&#8217;s also a necessary part of our emotional and spiritual well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Often, it\u2019s not so much a\u00a0<em>change in our<\/em>\u00a0<em>circumstances\u00a0<\/em>that we need in order to transform an area of our lives (eg. saying that you\u2019ll need the kids to be on their own, before you can go on a silent retreat).<\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>What we need is a\u00a0<em>change in perspective<\/em><\/strong>\u00a0&#8211; and a change in our mindset.\u00a0<strong><\/strong><\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.4em&#8221; custom_padding=&#8221;|8px||7px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: large;\">Recently, I asked some of my readers how they get deep rest.<\/span><\/p>\n<p><span style=\"font-size: large;\">Here are the most common answers:\u00a0<br \/><\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\">Hiking, walking, or simply being in nature.<\/span><\/li>\n<li><span style=\"font-size: large;\">Going on annual retreats (silent retreats are really great!). I loved hearing from one person who is able to go three times a year.\u00a0<br \/><\/span><\/li>\n<li><span style=\"font-size: large;\">Doing nothing on Sunday afternoons.<\/span><\/li>\n<li><span style=\"font-size: large;\">Having a calming bedtime routine that promotes sound sleep and deep rest.<\/span><\/li>\n<li><span style=\"font-size: large;\">Practicing meditation, which calms the mind so we can access a state of deep rest regularly.<br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large;\"><em>What are the thoughts and feelings that show up for you when you read these suggestions?<\/em><\/span><\/p>\n<p><span style=\"font-size: large;\">For me, I feel a bit of\u00a0<strong>longing\u00a0<\/strong>to make more time to go on long hikes,\u00a0<strong>gratitude<\/strong>\u00a0for being in nature often, and\u00a0<strong>excitement\u00a0<\/strong>about facilitating restful retreats for others and going on silent retreats once my kids are on their own\u2026 \ud83d\ude42\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Which brings me to another question:\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\"><em>What small changes can you implement to your daily routines to make space for deep rest?<\/em><\/span><\/p>\n<p><span style=\"font-size: large;\">Resting not only restores our physical and mental health, but it&#8217;s also a necessary part of our emotional and spiritual well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Often, it\u2019s not so much a\u00a0<em>change in our<\/em>\u00a0<em>circumstances\u00a0<\/em>that we need in order to transform an area of our lives (eg. saying that you\u2019ll need the kids to be on their own, before you can go on a silent retreat).<\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>What we need is a\u00a0<em>change in perspective<\/em><\/strong>\u00a0&#8211; and a change in our mindset.\u00a0<\/span><\/p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/tatianacameron.com\/wp-content\/uploads\/2022\/08\/Blog-Banner-TC.com_.png&#8221; title_text=&#8221;Blog Banner TC.com&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; custom_padding=&#8221;|54px||60px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: large;\">We arrived in Croatia on a Sunday, spent an evening with my family, and drove to the coast on Monday morning.\u00a0<br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">On the way to our destination (a small wind-surfing village on the far end of the Peljesac peninsula), we passed through the ancient town of Ston, known for a wall that was built in 1333 as a part of the Republic of Dubrovnik\u2019s defense system.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">We walked through the narrow streets and sat down at one of the small restaurants owned by locals. The tourist season hasn\u2019t really started yet and the streets were beautifully empty and calm.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">The lovingly tended potted flowers and trimmed vines climbing the ancient trellises and courtyards told the story of the locals preparing for the summer and welcoming visitors.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">The old walls and many dilapidated houses off of the main street told a different chapter of the same story: of a season being too short to provide for the year-round life and extra expenses of fixing the historic stone buildings. In many cases, these are passed down the family line, with very few people left who know the craft of working with stone.<\/span><\/p>\n<p><span style=\"font-size: large;\">The women sit alone in front of their houses, greeting strangers with gentle smiles. And men gather around a table on the main street loudly talking about local deals gone bad, hinting about what might be driving the offspring to leave and search for ways to change old patterns.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Stepping into this world for a few hours &#8211; a world that\u2019s thousands of miles away from Franklin, TN, and symbolically really far away from the way of life, thinking patterns, and world views &#8211; reminded me how incredibly beneficial it is to experience this shift in perspective.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Immediately, I could see how our environment shapes our reality and creates either inner bliss or struggle.\u00a0<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\">This shift in perspective opens up the space for us to clearly see the challenges that maybe aren\u2019t as overwhelming as they feel, or things and events we perceive are necessary for happiness.<\/span><\/p>\n<p><span style=\"font-size: large;\">From this shift in perspective, we can shift our mindset and create a new, calmer, and more fulfilling experience (and reality).\u00a0<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\">And although I highly recommend a trip to Croatia (lol), anything from the list at the top of this email will do the same \ud83d\ude42<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\"><em>BTW, I have an e-book that explains the External and Internal Shifts in the transformational process.\u00a0<a href=\"https:\/\/d1aettbyeyfilo.cloudfront.net\/tatianacameron\/15070090_1606840253940Five_step_transformation_-_2020.pdf\">You can download it here!<\/a><\/em><\/span><\/p>\n<p><span style=\"font-size: large;\">If you\u2019d like to experience my Croatian trip through exclusive videos,\u00a0<a href=\"https:\/\/www.patreon.com\/WakingUP\"><span class=\"hover\">consider becoming a Patron<\/span><\/a>\u00a0(for as little as $5\/ month)! My intention with the content I share on Patreon is to help you experience a deep sense of calmness \ud83d\ude42<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\">As always, let me know how this lands for you, and if you can use my coaching support!<\/span><\/p>\n<p><span style=\"font-size: large;\">with gratitude,<\/span><\/p>\n<p><span style=\"font-size: large;\">Tatiana \u2018Tajci\u2019 Cameron<\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.4em&#8221; custom_margin=&#8221;||27px|||&#8221; custom_padding=&#8221;|16px|8px|6px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: large;\">We arrived in Croatia on a Sunday, spent an evening with my family, and drove to the coast on Monday morning.\u00a0<br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">On the way to our destination (a small wind-surfing village on the far end of the Peljesac peninsula), we passed through the ancient town of Ston, known for a wall that was built in 1333 as a part of the Republic of Dubrovnik\u2019s defense system.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">We walked through the narrow streets and sat down at one of the small restaurants owned by locals. The tourist season hasn\u2019t really started yet and the streets were beautifully empty and calm.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">The lovingly tended potted flowers and trimmed vines climbing the ancient trellises and courtyards told the story of the locals preparing for the summer and welcoming visitors.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">The old walls and many dilapidated houses off of the main street told a different chapter of the same story: of a season being too short to provide for the year-round life and extra expenses of fixing the historic stone buildings. In many cases, these are passed down the family line, with very few people left who know the craft of working with stone.<\/span><\/p>\n<p><span style=\"font-size: large;\">The women sit alone in front of their houses, greeting strangers with gentle smiles. And men gather around a table on the main street loudly talking about local deals gone bad, hinting about what might be driving the offspring to leave and search for ways to change old patterns.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Stepping into this world for a few hours &#8211; a world that\u2019s thousands of miles away from Franklin, TN, and symbolically really far away from the way of life, thinking patterns, and world views &#8211; reminded me how incredibly beneficial it is to experience this shift in perspective.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">Immediately, I could see how our environment shapes our reality and creates either inner bliss or struggle.\u00a0<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\">This shift in perspective opens up the space for us to clearly see the challenges that maybe aren\u2019t as overwhelming as they feel, or things and events we perceive are necessary for happiness.<\/span><\/p>\n<p><span style=\"font-size: large;\">From this shift in perspective, we can shift our mindset and create a new, calmer, and more fulfilling experience (and reality).\u00a0<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\">And although I highly recommend a trip to Croatia (lol), anything from the list at the top of this email will do the same \ud83d\ude42<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\"><em>BTW, I have an e-book that explains the External and Internal Shifts in the transformational process.\u00a0<a href=\"https:\/\/d1aettbyeyfilo.cloudfront.net\/tatianacameron\/15070090_1606840253940Five_step_transformation_-_2020.pdf\">You can download it here!<\/a><\/em><\/span><\/p>\n<p><span style=\"font-size: large;\">If you\u2019d like to experience my Croatian trip through exclusive videos,\u00a0<a href=\"https:\/\/www.patreon.com\/WakingUP\"><span class=\"hover\">consider becoming a Patron<\/span><\/a>\u00a0(for as little as $5\/ month)! My intention with the content I share on Patreon is to help you experience a deep sense of calmness \ud83d\ude42<\/span><\/p>\n<p class=\"hover\"><span style=\"font-size: large;\">As always, let me know how this lands for you, and if you can use my coaching support!<\/span><\/p>\n<p><span style=\"font-size: large;\">with gratitude,<\/span><\/p>\n<p><span style=\"font-size: large;\">Tatiana \u2018Tajci\u2019 Cameron<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;46px&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: center;\"><span style=\"font-size: xx-large; color: #be1e2d;\"><strong>Music<\/strong><\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.4em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;3px|54px||60px||&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: large;\">Here is one of my Croatian hit ballads from the 1990&#8217;s.<\/span><\/p>\n<p><span style=\"font-size: large;\">Yamaha Entertainment Group produced this remake in 2011, with Grammy winning producer Brian Lennox.<\/span><\/p>\n<p><span style=\"font-size: large;\">The big secret was that Michael McDonad sang the back-vocals \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-size: large;\">He was working with Brian and Yamaha at the time and thought it would be fun to sing on a Croatian recording. I was on tour and didn\u2019t get to meet him, unfortunately\u2026\u00a0<\/span><span style=\"font-size: large;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong><span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong><span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong><\/strong><\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.4em&#8221; min_height=&#8221;49px&#8221; custom_margin=&#8221;-6px|||||&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-size: large;\">Here is one of my Croatian hit ballads from the 1990&#8217;s.<\/span><\/p>\n<p><span style=\"font-size: large;\">Yamaha Entertainment Group produced this remake in 2011, with Grammy winning producer Brian Lennox.<\/span><\/p>\n<p><span style=\"font-size: large;\">The big secret was that Michael McDonad sang the back-vocals \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-size: large;\">He was working with Brian and Yamaha at the time and thought it would be fun to sing on a Croatian recording. I was on tour and didn\u2019t get to meet him, unfortunately\u2026\u00a0<\/span><\/p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/SdKitaAalCU&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_video src=&#8221;https:\/\/youtu.be\/SdKitaAalCU&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_button button_url=&#8221;http:\/\/tatianacameron.com\/blog&#8221; button_text=&#8221;BACK TO MAIN BLOG PAGE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#BE1E2D&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_icon=&#8221;&#x34;||divi||400&#8243; button_icon_color=&#8221;#ffffff&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;8px|||50px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0EFE5&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;12px||-2px||false|false&#8221; custom_padding=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p><i>Thank you for reading this newsletter about handling life&#8217;s challenges and living each moment with joy and gratitude. Every Saturday I explore holistic living, self-care tools, meaningful work, and share a personal story from my life as a musician, life coach and mother of three sons. Plus, there is always a song to inspire your creativity and reflection. <\/i><\/p>\n<p><i>If you&#8217;re visiting for the first time, I invite you to<\/i><span> check around, <\/span><i>learn about<span>\u00a0<\/span><\/i><i><a href=\"https:\/\/tatianacameron.com\/about-tajci\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/l.bulletin.com\/l.php?u%3Dhttps%253A%252F%252Fwww.brucefeiler.com%252Fabout-bruce%252F%26h%3DAT3gHCZPYY3Hmlvqz7RLMvu3OsnDkUPxUxbQC8QVnLp8Lk1e9fH1kkYA4o-swU_MGOIECcSWtb9SSN53gyaeo0lwmpc9aXxzi7Myz74b83p11TNKWkgQHlsUbHsiLvgPV6MiKpksTw&amp;source=gmail&amp;ust=1659728164369000&amp;usg=AOvVaw3X6jOW-hSwwj1xpQ1veuTA\" rel=\"noopener noreferrer\">me<\/a><\/i><i>, and<\/i><i> if you enjoyed this article, please subscribe or share <\/i><i>with a friend.<\/i><\/p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0EFE5&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; min_height=&#8221;55px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"kartra_optin_containerb6d767d2f8ed5d21a44b0e5886680cb9\"><\/div><script src=\"https:\/\/app.kartra.com\/optin\/7Wcar2JKZPoQ\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0EFE5&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;12px||-2px||false|false&#8221; custom_padding=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p><i>Thank you for reading this newsletter about handling life&#8217;s challenges and living each moment with joy and gratitude. Every Saturday I explore holistic living, self-care tools, meaningful work, and share a personal story from my life as a musician, life coach and mother of three sons. Plus, there is always a song to inspire your creativity and reflection. <\/i><\/p>\n<p><i>If you&#8217;re visiting for the first time, I invite you to<\/i><span> check around, <\/span><i>learn about<span>\u00a0<\/span><\/i><i><a href=\"https:\/\/tatianacameron.com\/about-tajci\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/l.bulletin.com\/l.php?u%3Dhttps%253A%252F%252Fwww.brucefeiler.com%252Fabout-bruce%252F%26h%3DAT3gHCZPYY3Hmlvqz7RLMvu3OsnDkUPxUxbQC8QVnLp8Lk1e9fH1kkYA4o-swU_MGOIECcSWtb9SSN53gyaeo0lwmpc9aXxzi7Myz74b83p11TNKWkgQHlsUbHsiLvgPV6MiKpksTw&amp;source=gmail&amp;ust=1659728164369000&amp;usg=AOvVaw3X6jOW-hSwwj1xpQ1veuTA\" rel=\"noopener noreferrer\">me<\/a><\/i><i>, and<\/i><i> if you enjoyed this article, please subscribe or share <\/i><i>with a friend.<\/i><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[11],"tags":[30,32,33,34],"class_list":["post-7676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-mindset","tag-perspective","tag-self-care","tag-travel"],"_links":{"self":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":10,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/7676\/revisions"}],"predecessor-version":[{"id":7776,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/7676\/revisions\/7776"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media\/7772"}],"wp:attachment":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media?parent=7676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/categories?post=7676"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/tags?post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}