{"id":7504,"date":"2022-03-31T15:02:33","date_gmt":"2022-03-31T20:02:33","guid":{"rendered":"http:\/\/tatianacameron.com\/?p=7504"},"modified":"2022-03-31T15:09:28","modified_gmt":"2022-03-31T20:09:28","slug":"cleanse-your-body-of-toxins","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/cleanse-your-body-of-toxins\/","title":{"rendered":"Cleanse Your Body of Toxins"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default” custom_margin=”-53px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.5.7″ _module_preset=”default” min_height=”1640px” custom_padding=”0px|||0px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|125px||123px||” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n

When you think of \u2018spring cleaning\u2019, what image comes to your mind?\u00a0<\/span><\/p>\n

For me, it\u2019s scenes of dusting wands moving across bookshelves, brooms reaching behind couches and sweeping the pine needles from last year\u2019s Christmas tree, and clouds of shimmering dust particles flying straight through the open window like a flock of spring birds – all while I stand in the middle of the room dressed in a pretty spring dress and a freshly starched apron, smiling, twirling, and singing a happy song (and not lifting a finger LOL)…<\/span><\/p>\n

Holding this image while I worked always helped me get motivated in the past. I\u2019d start the cleaning day with a nice breakfast and end it with a trip to the store to get a little bouquet of tulips.\u00a0<\/span><\/p>\n

This year, though, I\u2019m not feeling it – at least not yet. And I wonder if it\u2019s just me or if it’s the collective heaviness that many of us are affected by.\u00a0<\/span><\/p>\n

Just like the dust that accumulates during winter, there is a lot of accumulated residue from the past two years of challenges in our lives. The suffering in Ukraine also adds to this heaviness. Then there are financial challenges, uncertainties, or illnesses that so many are dealing with.<\/span><\/p>\n

And yet, as difficult as it may seem to get motivated, we all know that\u00a0the only way out of this is to make some room and space to help us\u00a0move out of<\/em>\u00a0the heaviness<\/strong>\u00a0– like decluttering.<\/span><\/p>\n

This decluttering takes the form of things like getting rid of excess stuff, thinning out your wardrobe, cleaning out your pantry and catch-all kitchen drawers, deleting emails you don\u2019t need and useless files that are taking up space on your computer, cleaning your flower beds…<\/span><\/p>\n

But it’s also about cleansing\u00a0your body<\/em>\u00a0from toxins that might have accumulated over the winter months. And it’s about cleansing\u00a0your mind<\/em>\u00a0from stress, overwhelm, and thoughts that cause you worry and anxiety.\u00a0<\/span><\/p>\n

A big list, right?\u00a0<\/span><\/p>\n

And most of us can\u2019t just drop the work and dedicate a few days to spring cleaning. So what do we do?<\/span><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” min_height=”721px” custom_margin=”||||false|false” custom_padding=”||||false|false” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

When you think of \u2018spring cleaning\u2019, what image comes to your mind?\u00a0<\/span><\/p>\n

For me, it\u2019s scenes of dusting wands moving across bookshelves, brooms reaching behind couches and sweeping the pine needles from last year\u2019s Christmas tree, and clouds of shimmering dust particles flying straight through the open window like a flock of spring birds – all while I stand in the middle of the room dressed in a pretty spring dress and a freshly starched apron, smiling, twirling, and singing a happy song (and not lifting a finger LOL)…<\/span><\/p>\n

Holding this image while I worked always helped me get motivated in the past. I\u2019d start the cleaning day with a nice breakfast and end it with a trip to the store to get a little bouquet of tulips.\u00a0<\/span><\/p>\n

This year, though, I\u2019m not feeling it – at least not yet. And I wonder if it\u2019s just me or if it’s the collective heaviness that many of us are affected by.\u00a0<\/span><\/p>\n

Just like the dust that accumulates during winter, there is a lot of accumulated residue from the past two years of challenges in our lives. The suffering in Ukraine also adds to this heaviness. Then there are financial challenges, uncertainties, or illnesses that so many are dealing with.<\/span><\/p>\n

And yet, as difficult as it may seem to get motivated, we all know that\u00a0the only way out of this is to make some room and space to help us\u00a0move out of<\/em>\u00a0the heaviness<\/strong>\u00a0– like decluttering.<\/span><\/p>\n

This decluttering takes the form of things like getting rid of excess stuff, thinning out your wardrobe, cleaning out your pantry and catch-all kitchen drawers, deleting emails you don\u2019t need and useless files that are taking up space on your computer, cleaning your flower beds…<\/span><\/p>\n

But it’s also about cleansing\u00a0your body<\/em>\u00a0from toxins that might have accumulated over the winter months. And it’s about cleansing\u00a0your mind<\/em>\u00a0from stress, overwhelm, and thoughts that cause you worry and anxiety.\u00a0<\/span><\/p>\n

A big list, right?\u00a0<\/span><\/p>\n

And most of us can\u2019t just drop the work and dedicate a few days to spring cleaning. So what do we do?<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”http:\/\/tatianacameron.com\/wp-content\/uploads\/2022\/03\/Blog-Banner-TC.com-7.png” title_text=”Blog Banner TC.com (7)” align=”center” _builder_version=”4.14.2″ _module_preset=”default” width=”100%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|122px||123px||” inline_fonts=”Nunito,Numans” global_colors_info=”{}”]<\/p>\n

Here is how I\u2019m personally handling it:\u00a0<\/span><\/p>\n

    \n
  1. My health is my priority.<\/strong>\u00a0Morning meditation and a detoxifying diet is a must. I simply can\u2019t go into another cycle of seasons without making space in my mind and body for peace, wellbeing, and joy. With a sense of wellbeing, I\u2019ll be a lot more effective at positively contributing to the wellbeing of the world.\u00a0
    <\/span><\/li>\n
  2. I\u2019m not bringing anything new in –\u00a0<\/strong>not a thing. Not a new project, not a new volunteering commitment. As I clean, I am not going to think about decorating, changing any rooms, or buying new hand soap. I want to use up or discard what I have before I bring in more clutter. The only exception are the seeds which I get to start indoors for my vegetable garden, and symbolically for everything good, abundant, and life-giving that\u2019s ahead.
    <\/span><\/li>\n
  3. Cross tasks off of my to-do list.<\/strong>\u00a0I just turned in my files to complete my taxes. I usually spend days preparing everything, making sure every detail and every transaction is properly (and perfectly) filed, including the ones that don\u2019t make it on the tax forms. This year, I did what was necessary. And I feel just as good \ud83d\ude42
    <\/span><\/li>\n<\/ol>\n

    Please pay attention to your mind and body as we get into the spring.<\/span><\/p>\n

    Make sure your digestive system is working properly and use herbs and spices to help it if it\u2019s sluggish.\u00a0<\/em><\/span><\/p>\n

    [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n

    Here is how I\u2019m personally handling it:\u00a0<\/span><\/p>\n

      \n
    1. My health is my priority.<\/strong>\u00a0Morning meditation and a detoxifying diet is a must. I simply can\u2019t go into another cycle of seasons without making space in my mind and body for peace, wellbeing, and joy. With a sense of wellbeing, I\u2019ll be a lot more effective at positively contributing to the wellbeing of the world.\u00a0
      <\/span><\/li>\n
    2. I\u2019m not bringing anything new in –\u00a0<\/strong>not a thing. Not a new project, not a new volunteering commitment. As I clean, I am not going to think about decorating, changing any rooms, or buying new hand soap. I want to use up or discard what I have before I bring in more clutter. The only exception are the seeds which I get to start indoors for my vegetable garden, and symbolically for everything good, abundant, and life-giving that\u2019s ahead.
      <\/span><\/li>\n
    3. Cross tasks off of my to-do list.<\/strong>\u00a0I just turned in my files to complete my taxes. I usually spend days preparing everything, making sure every detail and every transaction is properly (and perfectly) filed, including the ones that don\u2019t make it on the tax forms. This year, I did what was necessary. And I feel just as good \ud83d\ude42
      <\/span><\/li>\n<\/ol>\n

      Please pay attention to your mind and body as we get into the spring.<\/span><\/p>\n

      Make sure your digestive system is working properly and use herbs and spices to help it if it\u2019s sluggish.\u00a0<\/em><\/span><\/p>\n

      [\/et_pb_text][et_pb_divider color=”rgba(224,193,255,0.27)” divider_position=”center” _builder_version=”4.5.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” min_height=”46px” global_colors_info=”{}”]<\/p>\n

      Song<\/strong><\/span><\/p>\n

      [\/et_pb_text][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|122px||123px||” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n

      Sunshine, Lollipops, and Rainbows<\/a>\u00a0for you – especially if you decide it\u2019s your cleaning day \ud83d\ude42<\/span><\/span><\/p>\n

      <\/span><\/p>\n

      <\/blockquote>\n

      <\/strong><\/span><\/p>\n

      [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”||4px|||” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n

      Sunshine, Lollipops, and Rainbows<\/a>\u00a0for you – especially if you decide it\u2019s your cleaning day \ud83d\ude42<\/span><\/span><\/p>\n

      <\/blockquote>\n

      [\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=MTUNoF1olho” disabled_on=”on|off|off” _builder_version=”4.14.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_video][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=MTUNoF1olho” disabled_on=”off|off|on” _builder_version=”4.14.2″ _module_preset=”default” width=”80%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_video][et_pb_divider color=”rgba(224,193,255,0.27)” divider_position=”center” _builder_version=”4.5.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”http:\/\/tatianacameron.com\/blog” button_text=”BACK TO MAIN BLOG PAGE” button_alignment=”center” _builder_version=”4.13.0″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#BE1E2D” button_border_width=”2px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_icon=”4||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” custom_margin=”0px||25px||false|false” custom_padding=”8px|||50px|false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” background_color=”#D0EFE5″ width=”100%” module_alignment=”center” custom_margin=”12px||-2px||false|false” custom_padding=”50px||50px||false|false” global_colors_info=”{}”]<\/p>\n

      Let music+story+<\/span>coaching help you figure out<\/span><\/h2>\n

      AND live\u00a0<\/span>your<\/strong>\u00a0dream life.\u00a0<\/span><\/h2>\n

      Get weekly emails, exclusive content. special offers and
      <\/span>event updates directly to your inbox.<\/span><\/span><\/p>\n

      [\/et_pb_text][et_pb_code _builder_version=”4.5.7″ _module_preset=”default” background_color=”#D0EFE5″ text_orientation=”center” width=”100%” min_height=”55px” custom_margin=”||||false|false” custom_padding=”||50px||false|false” global_colors_info=”{}”]<\/p>\n

      <\/div>\n