[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default” custom_margin=”-53px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.5.7″ _module_preset=”default” min_height=”1640px” custom_padding=”0px|||0px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|125px||123px||” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n
What are some patterns or habits in your life that you want to change?<\/span><\/p>\n Maybe you tried something before and it didn\u2019t work. You find yourself back in that old loop of negative thoughts or you keep reaching for the chips, bonbons, or alcoholic drinks. Or maybe no matter how much you try, you seem to end up in the same argument with your spouse\/partner\/child.\u00a0<\/span><\/p>\n All of these patterns and habits drag us into discomfort. Even though nothing is terribly \u2018wrong\u2019 with our lives, we can feel stuck, unhappy, unfulfilled, unhealthy, and discouraged.\u00a0<\/span><\/p>\n We often resign ourselves to living in these loops\/patterns\/habits, without bothering to change them.<\/strong>\u00a0We tell ourselves it\u2019s just the way it is, it\u2019s our lot, our cross, our valley of tears – and we are happy to make excuses instead of a commitment to making a change.\u00a0<\/span><\/p>\n At the same time, we all have\u00a0ideas\u00a0<\/em>of how we would like to see the world\u00a0around us\u00a0<\/em>change – stop the war, lower gas prices, or whatever you are passionate about.\u00a0<\/span><\/p>\n (What comes up for me when I think of this is: \u201cHow can you say to your brother,\u00a0‘Let me take the speck out of your eye,’<\/em>\u00a0when all the time there is a plank in your own eye?\u201d)<\/span><\/p>\n I invite you to pause and ask yourself:\u00a0<\/span><\/p>\n How committed am I to working on my well-being?\u00a0<\/span><\/p>\n How does the amount of energy and time I spend on self-care compare to what I put into other work I\u2019m doing?\u00a0<\/span><\/p>\n Am I happy with the balance?\u00a0<\/span><\/p>\n<\/blockquote>\n Recently, in my physical therapy session, I worked on breaking the habit of using back muscles while bending forward and lifting things. I can\u2019t begin to describe how much brain power it took for me to isolate the muscle group I was trying to use – how awkward and weird it felt. It was almost like I was using a different body, not my own, LOL.\u00a0<\/span><\/p>\n This is exactly how it feels when we are replacing a habit or pattern that isn\u2019t serving our emotional, mental, or spiritual health – awkward, weird, even terrifying. It can also be defeating, because the moment I don\u2019t focus on the new group of muscles, my body slips back into its old way.\u00a0<\/span><\/p>\n My therapist suggested I use breath to reset whenever I noticed the wrong muscles tensing up (or hurting).\u00a0<\/span><\/p>\n I knew that\u2026 LOL.<\/span><\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” min_height=”721px” custom_margin=”||||false|false” custom_padding=”||||false|false” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n What are some patterns or habits in your life that you want to change?<\/span><\/p>\n Maybe you tried something before and it didn\u2019t work. You find yourself back in that old loop of negative thoughts or you keep reaching for the chips, bonbons, or alcoholic drinks. Or maybe no matter how much you try, you seem to end up in the same argument with your spouse\/partner\/child.\u00a0<\/span><\/p>\n All of these patterns and habits drag us into discomfort. Even though nothing is terribly \u2018wrong\u2019 with our lives, we can feel stuck, unhappy, unfulfilled, unhealthy, and discouraged.\u00a0<\/span><\/p>\n We often resign ourselves to living in these loops\/patterns\/habits, without bothering to change them.<\/strong>\u00a0We tell ourselves it\u2019s just the way it is, it\u2019s our lot, our cross, our valley of tears – and we are happy to make excuses instead of a commitment to making a change.\u00a0<\/span><\/p>\n At the same time, we all have\u00a0ideas\u00a0<\/em>of how we would like to see the world\u00a0around us\u00a0<\/em>change – stop the war, lower gas prices, or whatever you are passionate about.\u00a0<\/span><\/p>\n (What comes up for me when I think of this is: \u201cHow can you say to your brother,\u00a0‘Let me take the speck out of your eye,’<\/em>\u00a0when all the time there is a plank in your own eye?\u201d)<\/span><\/p>\n I invite you to pause and ask yourself:\u00a0<\/span><\/p>\n How committed am I to working on my well-being?\u00a0<\/span><\/p>\n How does the amount of energy and time I spend on self-care compare to what I put into other work I\u2019m doing?\u00a0<\/span><\/p>\n Am I happy with the balance?\u00a0<\/span><\/p>\n<\/blockquote>\n Recently, in my physical therapy session, I worked on breaking the habit of using back muscles while bending forward and lifting things. I can\u2019t begin to describe how much brain power it took for me to isolate the muscle group I was trying to use – how awkward and weird it felt. It was almost like I was using a different body, not my own, LOL.\u00a0<\/span><\/p>\n This is exactly how it feels when we are replacing a habit or pattern that isn\u2019t serving our emotional, mental, or spiritual health – awkward, weird, even terrifying. It can also be defeating, because the moment I don\u2019t focus on the new group of muscles, my body slips back into its old way.\u00a0<\/span><\/p>\n My therapist suggested I use breath to reset whenever I noticed the wrong muscles tensing up (or hurting).\u00a0<\/span><\/p>\n I knew that\u2026 LOL.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”http:\/\/tatianacameron.com\/wp-content\/uploads\/2022\/03\/Blog-Banner-TC.com-5.png” title_text=”Blog Banner TC.com (5)” align=”center” _builder_version=”4.14.2″ _module_preset=”default” width=”100%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|122px||123px||” inline_fonts=”Nunito,Numans” global_colors_info=”{}”]<\/p>\n Breath is a superpower!\u00a0<\/strong>Like a magic wand that directs our awareness to where we want it to be – instead of letting our monkey brain and our muscle memory take us away from it.\u00a0<\/span><\/p>\n Try it!\u00a0<\/span><\/p>\n Whenever you notice a pattern, a habit that you know is not promoting your wellbeing, stop and take a breath. Reset. Bring into your awareness what you really want and need. And then take the next step.\u00a0<\/span><\/p>\n Now here is the thing\u2026 you might try this and then tell me that it didn\u2019t work.\u00a0<\/span><\/p>\n I couldn\u2019t retrain my muscles by myself. I needed the physical therapist.\u00a0<\/span><\/p>\n You might need an accountability partner or a coach.\u00a0<\/span><\/p>\n Or… a really awesome<\/span> 8-week class and coaching program on well-being<\/a> \ud83d\ude42\u00a0\u00a0<\/span><\/span><\/p>\n I\u2019d love to support you through learning some new patterns that will support your health and help you change the old habits that might be causing you pain and discomfort.\u00a0<\/span><\/p>\n It will be a very small group, so I can give plenty of attention to every participant. It\u2019s different from the one I taught last year – this includes coaching too!<\/span><\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n Breath is a superpower!\u00a0<\/strong>Like a magic wand that directs our awareness to where we want it to be – instead of letting our monkey brain and our muscle memory take us away from it.\u00a0<\/span><\/p>\n Try it!\u00a0<\/span><\/p>\n Whenever you notice a pattern, a habit that you know is not promoting your wellbeing, stop and take a breath. Reset. Bring into your awareness what you really want and need. And then take the next step.\u00a0<\/span><\/p>\n Now here is the thing\u2026 you might try this and then tell me that it didn\u2019t work.\u00a0<\/span><\/p>\n I couldn\u2019t retrain my muscles by myself. I needed the physical therapist.\u00a0<\/span><\/p>\n You might need an accountability partner or a coach.\u00a0<\/span><\/p>\n Or… a really awesome<\/span> 8-week class and coaching program on well-being<\/a> \ud83d\ude42\u00a0\u00a0<\/span><\/span><\/p>\n I\u2019d love to support you through learning some new patterns that will support your health and help you change the old habits that might be causing you pain and discomfort.\u00a0<\/span><\/p>\n It will be a very small group, so I can give plenty of attention to every participant. It\u2019s different from the one I taught last year – this includes coaching too!<\/span><\/p>\n [\/et_pb_text][et_pb_divider color=”rgba(224,193,255,0.27)” divider_position=”center” _builder_version=”4.5.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” min_height=”46px” global_colors_info=”{}”]<\/p>\n Song<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|122px||123px||” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n I\u2019m so happy to be on the road and doing concerts. Living Room concerts are getting to be my favorite!!!\u00a0<\/span><\/p>\n Maybe you want to have one for your friends?\u00a0<\/span>Here is a song,<\/a> one I often love to do during living room concerts…<\/span><\/span><\/p>\n <\/span><\/p>\n <\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”||4px|||” inline_fonts=”Nunito” global_colors_info=”{}”]<\/p>\n I\u2019m so happy to be on the road and doing concerts. Living Room concerts are getting to be my favorite!!!\u00a0<\/span><\/p>\n Maybe you want to have one for your friends?\u00a0<\/a><\/span>Here is a song,<\/a> one I often love to do during living room concerts…<\/span><\/span><\/p>\n [\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/686959690\/1255129e31″ disabled_on=”on|off|off” _builder_version=”4.14.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_video][et_pb_video src=”https:\/\/vimeo.com\/686959690\/1255129e31″ disabled_on=”off|off|on” _builder_version=”4.14.2″ _module_preset=”default” width=”80%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_video][et_pb_divider color=”rgba(224,193,255,0.27)” divider_position=”center” _builder_version=”4.5.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”http:\/\/tatianacameron.com\/blog” button_text=”BACK TO MAIN BLOG PAGE” button_alignment=”center” _builder_version=”4.13.0″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#ffffff” button_bg_color=”#BE1E2D” button_border_width=”2px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_icon=”4||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” custom_margin=”0px||25px||false|false” custom_padding=”8px|||50px|false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” background_color=”#D0EFE5″ width=”100%” module_alignment=”center” custom_margin=”12px||-2px||false|false” custom_padding=”50px||50px||false|false” global_colors_info=”{}”]<\/p>\n Get weekly emails, exclusive content. special offers and [\/et_pb_text][et_pb_code _builder_version=”4.5.7″ _module_preset=”default” background_color=”#D0EFE5″ text_orientation=”center” width=”100%” min_height=”55px” custom_margin=”||||false|false” custom_padding=”||50px||false|false” global_colors_info=”{}”]<\/p>\n\n
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