{"id":6461,"date":"2021-09-20T15:30:18","date_gmt":"2021-09-20T20:30:18","guid":{"rendered":"http:\/\/tatianacameron.com\/?p=6461"},"modified":"2021-09-20T16:48:03","modified_gmt":"2021-09-20T21:48:03","slug":"how-to-handle-situations-you-cant-control","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/how-to-handle-situations-you-cant-control\/","title":{"rendered":"How to Handle Situations You Can\u2019t Control"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|||||&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;1640px&#8221; custom_padding=&#8221;0px|||0px||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; custom_padding=&#8221;|125px||123px||&#8221;]<\/p>\n<p><span style=\"font-size: large; color: #000000;\">Recently, my oldest son, Dante, turned 21.<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">At 5 am on a Friday, he texted me saying that he had left Savannah. We had planned for him to come home, renew his driver\u2019s license, and have a nice dinner with us. I worked late on Thursday\u00a0so I could have the morning to go buy him a special present, clean the house, and be ready for a nice celebration.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">I felt relaxed and accomplished. On top of regular work, I finished all of the requirements for two of my coaching certifications, rehearsed for our tour, and tended to Blais (who was not feeling well).<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">At 7 am, my phone pinged. Dante was in a small car accident in Atlanta. No one was hurt, thank goodness, but his car was totaled. Dante and his friend were stranded on the small shoulder in the fast lane of a busy interstate. I got ready in seconds, picked up Blais\u2019 car (which was at the mechanic\u2019s)\u00a0and drove south.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; custom_padding=&#8221;|3px||7px||&#8221;]<\/p>\n<p><span style=\"font-size: large; color: #000000;\">Recently, my oldest son, Dante, turned 21.<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">At 5 am on a Friday, he texted me saying that he had left Savannah. We had planned for him to come home, renew his driver\u2019s license, and have a nice dinner with us. I worked late on Thursday\u00a0so I could have the morning to go buy him a special present, clean the house, and be ready for a nice celebration.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">I felt relaxed and accomplished. On top of regular work, I finished all of the requirements for two of my coaching certifications, rehearsed for our tour, and tended to Blais (who was not feeling well).<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">At 7 am, my phone pinged. Dante was in a small car accident in Atlanta. No one was hurt, thank goodness, but his car was totaled. Dante and his friend were stranded on the small shoulder in the fast lane of a busy interstate. I got ready in seconds, picked up Blais\u2019 car (which was at the mechanic\u2019s)\u00a0and drove south.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/tatianacameron.com\/wp-content\/uploads\/2021\/09\/FINAL_Blog-Banner-TC.com-7-2-1024&#215;390.png&#8221; title_text=&#8221;FINAL_Blog Banner TC.com (7)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; custom_padding=&#8221;|122px||123px||&#8221;]<\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\"><b>How do you handle situations you can\u2019t control?\u00a0<\/b><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">Here is what I did:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large; color: #000000;\"><span style=\"font-size: large;\"><span class=\"s1\"><\/span><b>Stay calm.\u00a0<\/b>Do whatever helps you to keep calm. Panic feeds fear, which creates more panic. Panic makes your breath shallow, you don\u2019t get enough oxygen in your blood, you become more anxious, and can\u2019t think clearly. So.. take deep breaths, pray, meditate, do mindfulness exercises, whatever it is &#8211; stay calm.\u00a0<i>Bonus tip<\/i>: use those tools during stressful times, because they work like a muscle. You\u2019ll build the ability to stay calm, and when a stressful situation arises, your brain will remember what to do.<br \/><\/span> <\/span>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span style=\"font-size: large;\"><span class=\"s1\"><\/span><b>Call friends.\u00a0<\/b>Even though you are the only one on the planet who can authorize different actions, your friends are resourceful and ready to help. Forget about \u2018I don\u2019t want to bother you.\u2019 Get straight to the point and ask them to do\u00a0<i>specific\u00a0<\/i>tasks. (I called my friend who lives in Atlanta and asked her if she could pick up Dante and his friend and take them somewhere safe.)<\/span> <\/span>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span style=\"font-size: large;\"><span class=\"s1\"><\/span><b>Take care of the next step\u00a0<i>only<\/i>.<\/b>\u00a0And then the next step. And then the next. When something unexpected happens, there are so many unknowns. Don\u2019t try to solve what\u2019s five steps from now,\u00a0because things may change by step three. Just take care of one thing at a time.<\/span> <\/span>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span style=\"font-size: large;\"><span class=\"s1\"><\/span><b>Let the thoughts pass.<\/b>\u00a0When thoughts like\u00a0<i>\u201cIf I only checked the tires on his car,\u201d<\/i>\u00a0come, let them pass.\u00a0<i>Should have<\/i>\u2019<i>s<\/i>\u00a0and\u00a0<i>could have<\/i>\u2019<i>s<\/i>\u00a0are neither helpful nor productive. They only bring in more anxiety and grief. Simply don\u2019t go there. Stay in the present moment. Let go of the past, and look for \u2018now\u2019 solutions.<\/span> <\/span>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span class=\"s1\"><\/span><b>Let it out.<\/b>\u00a0When you get to a safe place, and when all that is possible to do is done, release your stress, anxiety, worry, fear, sadness, ache, pain. Cry or yell, but don\u2019t hold it in. It\u2019s important you let go of it.\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">When we got home, I took Dante and his friend to a really nice dinner. We celebrated (almost) as planned, staying in the present, and enjoying each other\u2019s company.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">Our exhaustion made us more susceptible to laughter, so even silly things became belly-laugh triggers, which was exactly what we all needed at the end of a very, very stressful day. (Who knew having an accident 250 miles away from home would be so complicated!)\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">I hope these tips are helpful to you. You can even\u00a0apply them to something simple, like making pasta carbonara for friends who are all gathered in your kitchen, and realizing your roommate has eaten all the eggs LOL&#8230;<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221;]<\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\"><b>How do you handle situations you can\u2019t control?\u00a0<\/b><\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">Here is what I did:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large; color: #000000;\"><span class=\"s1\"><\/span><b>Stay calm.\u00a0<\/b>Do whatever helps you to keep calm. Panic feeds fear, which creates more panic. Panic makes your breath shallow, you don\u2019t get enough oxygen in your blood, you become more anxious, and can\u2019t think clearly. So.. take deep breaths, pray, meditate, do mindfulness exercises, whatever it is &#8211; stay calm.\u00a0<i>Bonus tip<\/i>: use those tools during stressful times, because they work like a muscle. You\u2019ll build the ability to stay calm, and when a stressful situation arises, your brain will remember what to do.<br \/><\/span>\n<p><span style=\"font-size: large; color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span class=\"s1\"><\/span><b>Call friends.\u00a0<\/b>Even though you are the only one on the planet who can authorize different actions, your friends are resourceful and ready to help. Forget about \u2018I don\u2019t want to bother you.\u2019 Get straight to the point and ask them to do\u00a0<i>specific\u00a0<\/i>tasks. (I called my friend who lives in Atlanta and asked her if she could pick up Dante and his friend and take them somewhere safe.)<\/span>\n<p><span style=\"font-size: large; color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span class=\"s1\"><\/span><b>Take care of the next step\u00a0<i>only<\/i>.<\/b>\u00a0And then the next step. And then the next. When something unexpected happens, there are so many unknowns. Don\u2019t try to solve what\u2019s five steps from now,\u00a0because things may change by step three. Just take care of one thing at a time.<\/span>\n<p><span style=\"font-size: large; color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span class=\"s1\"><\/span><b>Let the thoughts pass.<\/b>\u00a0When thoughts like\u00a0<i>\u201cIf I only checked the tires on his car,\u201d<\/i>\u00a0come, let them pass.\u00a0<i>Should have<\/i>\u2019<i>s<\/i>\u00a0and\u00a0<i>could have<\/i>\u2019<i>s<\/i>\u00a0are neither helpful nor productive. They only bring in more anxiety and grief. Simply don\u2019t go there. Stay in the present moment. Let go of the past, and look for \u2018now\u2019 solutions.<\/span>\n<p><span style=\"font-size: large; color: #000000;\">\u00a0<\/span><\/p>\n<\/li>\n<li><span style=\"font-size: large; color: #000000;\"><span class=\"s1\"><\/span><b>Let it out.<\/b>\u00a0When you get to a safe place, and when all that is possible to do is done, release your stress, anxiety, worry, fear, sadness, ache, pain. Cry or yell, but don\u2019t hold it in. It\u2019s important you let go of it.\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">When we got home, I took Dante and his friend to a really nice dinner. We celebrated (almost) as planned, staying in the present, and enjoying each other\u2019s company. <\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">Our exhaustion made us more susceptible to laughter, so even silly things became belly-laugh triggers, which was exactly what we all needed at the end of a very, very stressful day. (Who knew having an accident 250 miles away from home would be so complicated!)\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: large; color: #000000;\">I hope these tips are helpful to you. You can even\u00a0apply them to something simple, like making pasta carbonara for friends who are all gathered in your kitchen, and realizing your roommate has eaten all the eggs LOL&#8230;<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;46px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large; color: #be1e2d;\"><strong>Music<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; min_height=&#8221;61px&#8221; custom_padding=&#8221;|125px||123px||&#8221;]<\/p>\n<p><span style=\"font-size: large; color: #000000;\">Remember this graduation present for Dante?\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=PUY4J_s-AO4&amp;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron\">Click here for the full song.<\/a><\/span><\/p>\n<blockquote><\/blockquote>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221;]<\/p>\n<p><span style=\"font-size: large; color: #000000;\">Remember this graduation present for Dante?\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=PUY4J_s-AO4&amp;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron\">Click here for the full song.<\/a><\/span><\/p>\n<blockquote><\/blockquote>\n<blockquote><\/blockquote>\n<blockquote><\/blockquote>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=PUY4J_s-AO4&#038;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_video][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=PUY4J_s-AO4&#038;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_video][et_pb_button button_url=&#8221;http:\/\/tatianacameron.com\/blog&#8221; button_text=&#8221;BACK TO MAIN BLOG PAGE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#BE1E2D&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_icon=&#8221;%%19%%&#8221; button_icon_color=&#8221;#ffffff&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;8px|||50px|false|false&#8221;][\/et_pb_button][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0EFE5&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;12px||-2px||false|false&#8221; custom_padding=&#8221;50px||50px||false|false&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span>Let music+story+<\/span><span>coaching help you figure out<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span>AND live\u00a0<\/span><strong>your<\/strong><span>\u00a0dream life.\u00a0<\/span><\/h2>\n<p style=\"text-align: center;\"><span>Get weekly emails, exclusive content. special offers and<br \/> <\/span><span>e<span face=\"montserrat\" color=\"#000000\">vent updates directly to your inbox.<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0EFE5&#8243; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; min_height=&#8221;55px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||50px||false|false&#8221;]<\/p>\n<div class=\"kartra_optin_containerb6d767d2f8ed5d21a44b0e5886680cb9\"><\/div>\n<p><script src=\"https:\/\/app.kartra.com\/optin\/7Wcar2JKZPoQ\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0EFE5&#8243; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;12px||-2px||false|false&#8221; custom_padding=&#8221;50px||50px||false|false&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span>Let music+story+<\/span><span>coaching help you figure out<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span>AND live\u00a0<\/span><strong>your<\/strong><span>\u00a0dream life.\u00a0<\/span><\/h2>\n<p style=\"text-align: center;\"><span>Get weekly emails, exclusive content. special offers and<br \/> <\/span><span>e<span face=\"montserrat\" color=\"#000000\">vent updates directly to your inbox.<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|||||&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;1640px&#8221; custom_padding=&#8221;0px|||0px||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;2.5em&#8221; custom_padding=&#8221;|125px||123px||&#8221;] Recently, my oldest son, Dante, turned 21. At 5 am on a Friday, he texted me saying that he had left Savannah. We had planned for him to come home, renew his driver\u2019s license, and have a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Well, I was going to write a different email today, but then something amazing happened yesterday: Olivia Newton-John and her daughter Chloe Lattanzi released a song, \u201cWindow in the Wall\u201d, which I co-wrote with two other songwriters.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I knew it was coming (and I had to keep it secret until it was officially released), but I had no idea what would happen when it was released, and more importantly, how I would feel about it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>My Nashville friends tell me it\u2019s a big deal :) And it was a bit surreal hearing Olivia talk about the song on the TODAY show, knowing we wrote it in my piano room :)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You know how it is\u2026 You show up every day and do your work. You keep at it, you push through the hard times, and you learn to enjoy every minute of it - because after so many ups and downs, you learn to let go of your attachment to the outcome and you trust that Love (God) will organize all the pieces (that you put your heart into) for you. (I just wrote a poem about that last week. LOL)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You find satisfaction in your work - especially when it touches someone, or provides value for someone - which is the case with all meaningful work!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And you are happy. Fulfilled.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Like my son, Blais, who got himself a job at the local grocery store. After his first day of training, I asked him what his responsibilities would be. He said \u201cI\u2019m in customer service. And that means my job is to make people feel welcomed, valued, seen, and heard.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When he came home from his first day of work, he was glowing! He had been corralling shopping carts and bagging groceries for six hours, but he didn\u2019t even mention that. ALL he experienced was interacting with customers. He felt incredibly accomplished because he told me, he got to talk to people, ask them how their day went, and make them feel good. He brought me a bunch of roses because he said he was moved by someone who was buying roses for their mother.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>THIS was a life-defining moment for him. Blais\u2019 manager could have told him his job was to bag groceries quickly and efficiently, and to compete with the next kid at the number of shopping carts they can pull in one swoop. <strong>Instead, they gave him the gift of a mindset that puts people - and service - before productivity.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I guess the manager also knows that with that mindset, Blais will naturally work faster and more efficiently - and everyone wins. And of course, this takes trust. Being pleasant to customers isn\u2019t something a manager can put out as a neat checklist or a measurable goal. Trust.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Now, back to my song\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A few years back, when I first moved to Nashville, I met Tom Paden, a songwriter who wrote hit songs for artists like Reba McEntire. Tom suggested we co-write a song that I would record and enter it into the Eurovision Song Contest. A few days later, he showed up at my house with his writing partner, Eddie Kilgallon.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tom and Eddie had an idea for a song about the Wall (as in the Berlin wall) - an anthem about what happens when the wall comes down and people come together.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can imagine I had a few things to say about that, LOL\u2026 but the most important thing for me was that <strong>big changes don\u2019t happen fast.<\/strong> It\u2019s a process.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>(Full disclosure here: I wasn\u2019t talking about life in Europe. I was drawing from my marriage struggles. Matthew and I had just come out of our separation and were working on healing our relationship.)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>When the conflict grows too big, we build walls because we need something to keep us from charging at each other, and constantly attacking.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Then, the wall keeps us away. But our anger and unresolved conflicts grow in our minds and hearts, which makes the other side seem full of dark shadows and scary monsters.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We keep this up for a while, but eventually we get tired (because anger and fear are exhausting, and walls make us feel constricted).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Then something happens, or someone comes along who inspires us to address the wall (because there is still the Divine that finds a way to interfere with our human quarrels and stubbornness) and we feel willing to try.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>What happens in that moment is what this song talks about.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tom and Eddie put a demo together and it came out so well that we decided to pitch it to some major artists (instead of having me sing it).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I released my attachment to the outcome, and trusted that Eddie and Tom knew what they were doing. We all wanted the song to get out there and reach a lot of people with its beautiful message and melody. Tom and Eddie did a lot of pitching, but they also trusted that the right artist would come along. Olivia Newton-John heard the song (through a very unconventional channel connected to her non-profit) and was immediately drawn to it.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>:)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trust. Do the work and then trust.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cWindow in the Wall\u201d is perfect for the times we live in. I\u2019ve been reading the comments on Olivia\u2019s social media, and people are already commenting on how much they needed this shot of hope and encouragement.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So here are three things I hope can be a bit of an inspiration for you today:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>(1) Keep showing up. Find little joys in everyday tasks.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are out of work, keep finding meaningful work - learn something, help someone, create something. Nourish your soul, mind, and heart with uplifting content - music, art. Nurture your body with healthy foods and walks in nature. Update your resume, research or contact potential employers, rebrand yourself if you have to (I\u2019ve done that a few times\u2026), stay in shape, and then let it go.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trust. I know it\u2019s easier said than done, but pushing too hard and stressing about it will only exhaust you and you won\u2019t be at your best when an opportunity comes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>(2) Look for a window, or a crack in the wall, through which you can look to the other side.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know it\u2019s scary. Try to entertain a thought that those on the \u2018other side\u2019 aren\u2019t monsters, but people with the same fears, same hurt, same pain as you. Trust and be willing to mend and heal\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>(3) When something good happens in your life (unexpectedly) <\/strong>and you realize that it was always meant to be exactly the way it happened - not the way you envisioned, but often better - drop everything and celebrate :)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That's what I did this past weekend! Check out the live online concert we did <a href=\"https:\/\/www.youtube.com\/watch?v=-UfNftot_7E&amp;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron\">here.<\/a><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1080","footnotes":""},"categories":[11],"tags":[],"class_list":["post-6461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/6461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/comments?post=6461"}],"version-history":[{"count":6,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/6461\/revisions"}],"predecessor-version":[{"id":6473,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/6461\/revisions\/6473"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media\/6462"}],"wp:attachment":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media?parent=6461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/categories?post=6461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/tags?post=6461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}