{"id":5990,"date":"2021-07-26T15:52:05","date_gmt":"2021-07-26T20:52:05","guid":{"rendered":"http:\/\/tatianacameron.com\/?p=5990"},"modified":"2021-07-26T16:03:40","modified_gmt":"2021-07-26T21:03:40","slug":"do-you-feel-defeated-or-empowered","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/do-you-feel-defeated-or-empowered\/","title":{"rendered":"Do You Feel Defeated, or Empowered?"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default” custom_margin=”-53px|||||”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.5.7″ _module_preset=”default” min_height=”1640px” custom_padding=”0px|||0px||”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.5em” custom_padding=”|124px||124px|false|false”]

How\u2019s your summer going?\u00a0<\/span><\/p>\n

I found this on my FB and thought it was funny (and a little bit true) LOL<\/span><\/p>\n

\n

\u201cEuropeans\u2019 out of offices are like: \u2018I will not be working until 18 September. All emails will be automatically deleted.\u2019<\/span><\/p>\n

Americans: \u2018I\u2019m in the hospital. Email responses may be delayed by up to 30 mins. Sorry for the inconvenience. If urgent, please reach me in the ER at\u2026\u2019\u201d<\/span><\/p>\n<\/blockquote>\n

As you can imagine, I\u2019m doing a combination of the two. I\u2019m working and spending time resting, sitting on my deck enjoying my gardens, and going to the pool with the kids.\u00a0<\/span><\/p>\n

It\u2019s not that I can\u2019t take the whole summer off. I don\u2019t really want to \ud83d\ude42\u00a0<\/span><\/p>\n

I\u2019m also taking another certification course (on meditation this time)\u00a0AND working with an International Coaching Federation mentor on earning an Associate Certified Coach (ACC) credential, on a path to getting a Professional Certified Coach (PCC) credential after that.\u00a0<\/span><\/p>\n

Our mentor is an amazing Master Certified Coach (MCC) and it\u2019s so cool to be learning from her. She demonstrates how a coach (as defined by the ICF), only asks questions and reflects back what she hears from a client, allowing them to find solutions on their own (which always sticks better than any advice\u00a0and produces better results).<\/span><\/p>\n

This is exactly why I love coaching.<\/strong>\u00a0It\u2019s so rewarding to witness a breakthrough in a client when they uncover a solution\u00a0or a path to their desired outcome – all\u00a0on their own!<\/span><\/p>\n

I also genuinely love asking questions. I\u2019ve experienced a lot of growth and \u2018moving ahead\u2019 through curiosity and the courage to question and challenge my stuck points.\u00a0<\/span><\/p>\n

Questions lead me to ponderings and reflections which, without fail, uncover some insight, a new perspective, or a connection that I hadn\u2019t seen or thought of before.\u00a0<\/span><\/p>\n

This past week, I pondered what happens when we replace\u00a0\u201cI can\u2019t\u201d<\/em>\u00a0with\u00a0\u201cI don\u2019t want to.\u201d\u00a0<\/em><\/strong><\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.4em” custom_padding=”|8px||7px|false|false”]

How\u2019s your summer going?\u00a0<\/span><\/p>\n

I found this on my FB and thought it was funny (and a little bit true) LOL<\/span><\/p>\n

\n

\u201cEuropeans\u2019 out of offices are like: \u2018I will not be working until 18 September. All emails will be automatically deleted.\u2019<\/span><\/p>\n

Americans: \u2018I\u2019m in the hospital. Email responses may be delayed by up to 30 mins. Sorry for the inconvenience. If urgent, please reach me in the ER at\u2026\u2019\u201d<\/span><\/p>\n<\/blockquote>\n

As you can imagine, I\u2019m doing a combination of the two. I\u2019m working and spending time resting, sitting on my deck enjoying my gardens, and going to the pool with the kids.\u00a0<\/span><\/p>\n

It\u2019s not that I can\u2019t take the whole summer off. I don\u2019t really want to \ud83d\ude42\u00a0<\/span><\/p>\n

I\u2019m also taking another certification course (on meditation this time)\u00a0AND working with an International Coaching Federation mentor on earning an Associate Certified Coach (ACC) credential, on a path to getting a Professional Certified Coach (PCC) credential after that.\u00a0<\/span><\/p>\n

Our mentor is an amazing Master Certified Coach (MCC) and it\u2019s so cool to be learning from her. She demonstrates how a coach (as defined by the ICF), only asks questions and reflects back what she hears from a client, allowing them to find solutions on their own (which always sticks better than any advice\u00a0and produces better results).<\/span><\/p>\n

This is exactly why I love coaching.<\/strong>\u00a0It\u2019s so rewarding to witness a breakthrough in a client when they uncover a solution\u00a0or a path to their desired outcome – all\u00a0on their own!<\/span><\/p>\n

I also genuinely love asking questions. I\u2019ve experienced a lot of growth and \u2018moving ahead\u2019 through curiosity and the courage to question and challenge my stuck points.\u00a0<\/span><\/p>\n

Questions lead me to ponderings and reflections which, without fail, uncover some insight, a new perspective, or a connection that I hadn\u2019t seen or thought of before.\u00a0<\/span><\/p>\n

This past week, I pondered what happens when we replace\u00a0\u201cI can\u2019t\u201d<\/em>\u00a0with\u00a0\u201cI don\u2019t want to.\u201d\u00a0<\/em><\/strong><\/span><\/p>\n

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For example, one evening my son felt tired and said he had to call his friends to tell them he couldn\u2019t go out with them. That made him feel bad. He also didn\u2019t want them to pressure him into going. I asked,\u00a0\u201cWhat would happen if you said to them that you just wanted to stay home and rest?\u201d<\/em>\u00a0Because that was really more true.\u00a0<\/span><\/p>\n

After he got off the phone with them, he came back to me relieved and happy. They understood and accepted his answer, without making him feel bad. They are good friends and want what\u2019s best for my son. So easy, right?\u00a0<\/span><\/p>\n

A friend of mine said she couldn\u2019t wear a certain pair of shoes and that made her sad. I asked\u00a0\u201cIs it true that you can\u2019t? Or is it more true that you don\u2019t want to wear those shoes because you love feeling good, aren\u2019t into torturing yourself, and you prefer your feet not hurting?\u201d<\/em>\u00a0She smiled and gave me a high five.\u00a0\u201cWho needs those shoes anyway!\u201d\u00a0<\/em>We laughed.\u00a0<\/span><\/p>\n

It\u2019s a small mindset shift\u00a0that can make a huge difference in how we feel – either defeated because we\u00a0\u2018can\u2019t do something\u2019<\/em>\u00a0or\u00a0empowered\u00a0<\/strong>because we actually don\u2019t want it badly enough to make all the sacrifices it would require.<\/span><\/p>\n

Here is another example:\u00a0<\/span><\/p>\n

Yesterday was a full moon. It was gorgeous. As I looked at it, I thought about how, at some point, someone\u2019s\u00a0\u201cI want to go to the moon\u201d<\/em>\u00a0became stronger than\u00a0\u201cI can\u2019t go to the moon\u201d\u00a0<\/em>and the possibility of developing the technology was opened. The process of finding a solution to change the \u2018can\u2019t go to the moon\u2019 was put into motion.\u00a0<\/span><\/p>\n

Cool, right? And powerful.\u00a0<\/span><\/p>\n

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For example, one evening my son felt tired and said he had to call his friends to tell them he couldn\u2019t go out with them. That made him feel bad. He also didn\u2019t want them to pressure him into going. I asked,\u00a0\u201cWhat would happen if you said to them that you just wanted to stay home and rest?\u201d<\/em>\u00a0Because that was really more true.\u00a0<\/span><\/p>\n

After he got off the phone with them, he came back to me relieved and happy. They understood and accepted his answer, without making him feel bad. They are good friends and want what\u2019s best for my son. So easy, right?\u00a0<\/span><\/p>\n

A friend of mine said she couldn\u2019t wear a certain pair of shoes and that made her sad. I asked\u00a0\u201cIs it true that you can\u2019t? Or is it more true that you don\u2019t want to wear those shoes because you love feeling good, aren\u2019t into torturing yourself, and you prefer your feet not hurting?\u201d<\/em>\u00a0She smiled and gave me a high five.\u00a0\u201cWho needs those shoes anyway!\u201d\u00a0<\/em>We laughed.\u00a0<\/span><\/p>\n

It\u2019s a small mindset shift\u00a0that can make a huge difference in how we feel – either defeated because we\u00a0\u2018can\u2019t do something\u2019<\/em>\u00a0or\u00a0empowered\u00a0<\/strong>because we actually don\u2019t want it badly enough to make all the sacrifices it would require.<\/span><\/p>\n

Here is another example:\u00a0<\/span><\/p>\n

Yesterday was a full moon. It was gorgeous. As I looked at it, I thought about how, at some point, someone\u2019s\u00a0\u201cI want to go to the moon\u201d<\/em>\u00a0became stronger than\u00a0\u201cI can\u2019t go to the moon\u201d\u00a0<\/em>and the possibility of developing the technology was opened. The process of finding a solution to change the \u2018can\u2019t go to the moon\u2019 was put into motion.\u00a0<\/span><\/p>\n

Cool, right? And powerful.\u00a0<\/span><\/p>\n

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You can always say to yourself \u201cI can\u2019t\u201d (<\/span>go on the trip I\u2019ve wanted to take for the last 10 years<\/em>), but what you really mean is \u201cI don\u2019t want to\u201d (<\/span>because it would take way too many sacrifices, figuring things out, moving finances around, getting a passport, and finding someone to take care of your dog, and, and, and\u2026<\/em>)\u00a0<\/span><\/p>\n

There is so much power in switching those words – not just in saying them, but how you think about what you \u2018can\u2019t\u2019 do and \u2018want\u2019 to do.\u00a0<\/span><\/p>\n

Try it this week.\u00a0<\/span><\/p>\n

When you think\u00a0\u2018I can\u2019t\u2019<\/em>\u00a0pause and ask if it\u2019s true that you \u2018can\u2019t\u2019 or is it more true that you simply\u00a0don\u2019t want to<\/em>.\u00a0<\/strong>And feel good about not wanting it. Release the pressure that comes with \u2018I\u2019d love to, but I can\u2019t.\u2019\u00a0<\/span><\/p>\n

And if, in the process of reflecting on it, you realize why it is important to you, and you know you actually really want it to happen, then lean into it.<\/span><\/p>\n

Let it happen. Let your desire open up the paths to possibilities. Know that if people could make a rocket and launch themselves into outer space (like Sir Richard Branson did a few weeks ago\u00a0and Jeff Bezos last week), you\u2019ll find solutions to take steps toward whatever it is you really want. (NOTE: the wise spiritual teachers tell us that God gives us what we desire, but only if it benefits others, not just satisfies our ego.)\u00a0<\/span><\/p>\n

All right, I want to end this newsletter now and go play, because it\u2019s Saturday and it\u2019s summer and I want to play, rather than say to my kids\u00a0\u2018I can\u2019t, I got work to do.\u2019<\/em>\u00a0LOL \ud83d\ude42\u00a0<\/span><\/p>\n

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For example, one evening my son felt tired and said he had to call his friends to tell them he couldn\u2019t go out with them. That made him feel bad. He also didn\u2019t want them to pressure him into going. I asked,\u00a0\u201cWhat would happen if you said to them that you just wanted to stay home and rest?\u201d<\/em>\u00a0Because that was really more true.\u00a0<\/span><\/p>\n

After he got off the phone with them, he came back to me relieved and happy. They understood and accepted his answer, without making him feel bad. They are good friends and want what\u2019s best for my son. So easy, right?\u00a0<\/span><\/p>\n

A friend of mine said she couldn\u2019t wear a certain pair of shoes and that made her sad. I asked\u00a0\u201cIs it true that you can\u2019t? Or is it more true that you don\u2019t want to wear those shoes because you love feeling good, aren\u2019t into torturing yourself, and you prefer your feet not hurting?\u201d<\/em>\u00a0She smiled and gave me a high five.\u00a0\u201cWho needs those shoes anyway!\u201d\u00a0<\/em>We laughed.\u00a0<\/span><\/p>\n

It\u2019s a small mindset shift\u00a0that can make a huge difference in how we feel – either defeated because we\u00a0\u2018can\u2019t do something\u2019<\/em>\u00a0or\u00a0empowered\u00a0<\/strong>because we actually don\u2019t want it badly enough to make all the sacrifices it would require.<\/span><\/p>\n

Here is another example:\u00a0<\/span><\/p>\n

Yesterday was a full moon. It was gorgeous. As I looked at it, I thought about how, at some point, someone\u2019s\u00a0\u201cI want to go to the moon\u201d<\/em>\u00a0became stronger than\u00a0\u201cI can\u2019t go to the moon\u201d\u00a0<\/em>and the possibility of developing the technology was opened. The process of finding a solution to change the \u2018can\u2019t go to the moon\u2019 was put into motion.\u00a0<\/span><\/p>\n

Cool, right? And powerful.\u00a0<\/span><\/p>\n

You can always say to yourself \u201cI can\u2019t\u201d (go on the trip I\u2019ve wanted to take for the last 10 years<\/em>), but what you really mean is \u201cI don\u2019t want to\u201d (because it would take way too many sacrifices, figuring things out, moving finances around, getting a passport, and finding someone to take care of your dog, and, and, and\u2026<\/em>)\u00a0<\/span><\/p>\n

There is so much power in switching those words – not just in saying them, but how you think about what you \u2018can\u2019t\u2019 do and \u2018want\u2019 to do.\u00a0<\/span><\/p>\n

Try it this week.\u00a0<\/span><\/p>\n

When you think\u00a0\u2018I can\u2019t\u2019<\/em>\u00a0pause and ask if it\u2019s true that you \u2018can\u2019t\u2019 or is it more true that you simply\u00a0don\u2019t want to<\/em>.\u00a0<\/strong>And feel good about not wanting it. Release the pressure that comes with \u2018I\u2019d love to, but I can\u2019t.\u2019\u00a0<\/span><\/p>\n

And if, in the process of reflecting on it, you realize why it is important to you, and you know you actually really want it to happen, then lean into it.<\/span><\/p>\n

Let it happen. Let your desire open up the paths to possibilities. Know that if people could make a rocket and launch themselves into outer space (like Sir Richard Branson did a few weeks ago\u00a0and Jeff Bezos last week), you\u2019ll find solutions to take steps toward whatever it is you really want. (NOTE: the wise spiritual teachers tell us that God gives us what we desire, but only if it benefits others, not just satisfies our ego.)\u00a0<\/span><\/p>\n

All right, I want to end this newsletter now and go play, because it\u2019s Saturday and it\u2019s summer and I want to play, rather than say to my kids\u00a0\u2018I can\u2019t, I got work to do.\u2019<\/em>\u00a0LOL \ud83d\ude42\u00a0<\/span><\/p>\n

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Music<\/strong><\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=”on|off|off” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.4em” custom_margin=”||0px||false|false” custom_padding=”3px|124px||124px||”]

\u00a0Here is a beautiful old classic country song that I love to sing. “Blue Kentucky Girl” written by Johnny Mullins, and originally recorded by the amazing Loretta Lynn. I can\u2019t wait to sing it this coming week at St. Philip\u2019s Summer Concert Series in downtown Franklin, TN!<\/span><\/p>[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.5.7″ _module_preset=”default” text_line_height=”2.4em” min_height=”49px” custom_padding=”0px||0px|||”]

\u00a0Here is a beautiful old classic country song that I love to sing. “Blue Kentucky Girl” written by Johnny Mullins, and originally recorded by the amazing Loretta Lynn. I can\u2019t wait to sing it this coming week at St. Philip\u2019s Summer Concert Series in downtown Franklin, TN!<\/span><\/p>\n

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