{"id":4194,"date":"2020-10-26T11:45:17","date_gmt":"2020-10-26T11:45:17","guid":{"rendered":"http:\/\/wakinguprevolution.com\/?p=4194"},"modified":"2020-10-26T11:45:17","modified_gmt":"2020-10-26T11:45:17","slug":"how-we-can-be-more-present","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/how-we-can-be-more-present\/","title":{"rendered":"How We Can Be More Present"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.98&#8243; custom_padding=&#8221;7px|0px|20px|0px|false|false&#8221;][et_pb_row custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; _builder_version=&#8221;3.19.13&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.19.13&#8243; text_font_size=&#8221;18px&#8221; link_option_url_new_window=&#8221;on&#8221;]<\/p>\n<p><span style=\"color: #000000;\">I blinked, and it was Saturday\u00a0<\/span><span class=\"emoji\" style=\"font-size: 28px; font-family: 'apple color emoji', 'segoe ui emoji', 'noto color emoji', 'android emoji', emojisymbols, 'emojione mozilla', 'twemoji mozilla', 'segoe ui symbol';\">\ud83d\ude02<\/span><\/p>\n<p><span style=\"color: #000000;\">Saturday at the end of October 2020! Phew\u2026<\/span><\/p>\n<p><span style=\"color: #000000;\">I can see myself blinking again and writing to you a Merry Christmas email. Haha<\/span><\/p>\n<p><span style=\"color: #000000;\">This reminds me of the time when my son, Evan, was 12 and sitting in my lap. I said to him,\u00a0<em>\u201cIt seems like I blinked and you grew from a tiny little baby into a beautiful big boy.\u201d<\/em> He looked at me, smiled, and said smartly,\u00a0<em>\u201cDon\u2019t blink, Mama.\u201d<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">I got curious. I wondered if scientists have come up with any new explanations about time-bending (we experience time as both dragging and flying). <\/span><\/p>\n<p><span style=\"color: #000000;\">When I Googled it, I found several scientific articles that suggest that when our brain is engaged in the activity, time contracts&#8230;and in boredom, it expands. Brain and body functions affect our perception of the duration of certain events and activities.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>In plain words, time flies when you are having fun\u00a0<\/strong><\/span><span class=\"emoji\" style=\"font-size: 28px; font-family: 'apple color emoji', 'segoe ui emoji', 'noto color emoji', 'android emoji', emojisymbols, 'emojione mozilla', 'twemoji mozilla', 'segoe ui symbol';\">\ud83d\ude09<\/span><\/p>\n<p><span style=\"color: #000000;\">I also read about how memories play a big part in the way we perceive time.<\/span><\/p>\n<p><span style=\"color: #000000;\">Memories are made when we experience something significant &#8211; and\u00a0<strong>the more we are present in those moments, the\u00a0more vividly we will remember them<\/strong>. <\/span><\/p>\n<p><span style=\"color: #000000;\">These memories \u201cact like signposts, punctuating periods of time in our life and giving it a sense of duration.\u201d (<\/span><em><span style=\"color: #000000;\">\u201cWhy does time fly &#8230; or not? It&#8217;s all in your mind\u201d By Anna Salleh, posted on<\/span>\u00a0<a href=\"https:\/\/www.abc.net.au\/news\/science\/2017-08-29\/science-explains-why-time-flies-when-youre-having-fun\/8831478#:~:text=When%20we're%20not%20doing,when%20you're%20having%20fun.\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tatianacameron.krtra.com\/c\/j0R6AJBbdN9c\/we7x&amp;source=gmail&amp;ust=1603798668774000&amp;usg=AFQjCNF6LLXIxl9h9BsrLE3osdEbfx2E9A\">ABC Science<\/a><\/em>)<\/p>\n<p><span style=\"color: #0c0c0c;\">When we have a lot of memories behind us, we have the sense of a long life behind us.<\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">But also, I\u2019m sure you can think of a time when you were talking to a friend, remembering fun times you had, and you \u2018lost sense of time.\u2019<\/span><\/p>\n<p><span style=\"color: #0c0c0c;\"><strong>Work, routines, stress and worry about the future can rob us of staying present and this can make time \u2018disappear.\u2019<\/strong><\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">The solution?<\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">Mindfulness: Breaks during which we \u2018check-in with ourselves\u2019 and \u2018slow down to smell the roses.\u2019 <em>(Our languages are full of phrases that remind us of living our time mindfully.)<\/em><\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">I\u2019ve been stuck in the time-sucking vortex of a creative process where everything else disappears and I don\u2019t hear kids calling me, I miss my mother\u2019s messages (and then she calls in a panic to check if all is well), and I only emerge when my back and my neck remind me I hadn\u2019t stood up in several hours.<\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">I\u2019ve been studying my diaries and writing my memoir. I\u2019m working with a great writing coach Tisha Morris and I\u2019m LOVING it!!! It\u2019s a LOT of work, but it\u2019s very rewarding\u2026<\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">Tisha is also going to be my literary agent\u00a0and we agreed I\u2019d have the first draft done by November 9th. I still have 13 chapters &#8211; about the last fifteen years of my life &#8211; to write.<\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">On that note, I\u2019ll mindfully finish this email \ud83d\ude42<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #704d8f;\"><strong><span style=\"font-size: xx-large;\"><em>Story<\/em><\/span><\/strong><\/span><\/h1>\n<p><span style=\"color: #0c0c0c;\">In our amazing book-study group, we discussed one of the stories in (un)Broken:\u00a0<strong>about loneliness and giving our time to someone who is just too scared to be alone during their dark night.<\/strong><\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">One of the ladies in the group mentioned the poem by Gwendolyn Brooks\u00a0<em>\u201cAloneness\u201d<\/em><\/span><\/p>\n<p><span style=\"color: #0c0c0c;\">Here is a part I want to offer you as a short reflection. You can read the full poem<\/span>\u00a0<a href=\"https:\/\/www.wattpad.com\/706595822-a-poem-a-day-aloneness\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tatianacameron.krtra.com\/c\/BHhVqgXk7JoQ\/we7x&amp;source=gmail&amp;ust=1603798668774000&amp;usg=AFQjCNHYZvqKUlRQdkAKMDxN1NUgRsTWyQ\">here<\/a>.<\/p>\n<blockquote>\n<p><span style=\"color: #0c0c0c;\">\u201cSometimes I think it\u2019s not possible to be alone.<\/span><br \/> <span style=\"color: #0c0c0c;\"> You are with you.<\/span><br \/> <span style=\"color: #0c0c0c;\"> And pulse and nature keep you company.<\/span><br \/> <span style=\"color: #0c0c0c;\"> The little minutes are there,<\/span><br \/> <span style=\"color: #0c0c0c;\"> Building into hours<\/span><br \/> <span style=\"color: #0c0c0c;\"> The minutes that are bricks<\/span><br \/> <span style=\"color: #0c0c0c;\"> Of days and years.\u201d<\/span><\/p>\n<\/blockquote>\n<h1 style=\"text-align: center;\"><span style=\"color: #704d8f;\"><strong><span style=\"font-size: xx-large;\"><em>Music<\/em><\/span><\/strong><\/span><\/h1>\n<p><span style=\"color: #000000;\">I love singing<\/span>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=9-ckh5KzoGQ&amp;feature=youtu.be&amp;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tatianacameron.krtra.com\/c\/8jEucbrT6XrK\/we7x&amp;source=gmail&amp;ust=1603798668774000&amp;usg=AFQjCNGouwDmVPOOlJ9x7F06ZSVQoY7F0Q\">this Glen Campbell cover with David<\/a>. <span style=\"color: #000000;\">It doesn\u2019t have much to do with time or aloneness, but I think it\u2019s a good reminder of what we can all do more of when times get tough\u00a0<em>(See? How can \u2018time\u2019 &#8211; which is a perceived concept, be \u2018tough\u2019 LOL)<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">We only did a part of the song here, but you can catch us perform live on our weekly show over on my YouTube channel:<\/span>\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCAPId9nmaSGaIz91ZzjlNag\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/tatianacameron.krtra.com\/c\/itTg68vroxYf\/we7x&amp;source=gmail&amp;ust=1603798668774000&amp;usg=AFQjCNFU3wItT-M88s6IKwqRoadC9xXIPw\">TajciTV<\/a>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9-ckh5KzoGQ&amp;feature=youtu.be&amp;ab_channel=Tatiana%E2%80%98Tajci%E2%80%99Cameron\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4195 size-full\" src=\"http:\/\/tatianacameron.com\/wp-content\/uploads\/2020\/10\/unnamed-5.jpg\" alt=\"\" width=\"600\" height=\"333\" srcset=\"http:\/\/tatianacameron.com\/wp-content\/uploads\/2020\/10\/unnamed-5.jpg 600w, http:\/\/tatianacameron.com\/wp-content\/uploads\/2020\/10\/unnamed-5-480x266.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><br \/> <\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #704d8f;\"><strong><span style=\"font-size: xx-large;\"><em><br \/> Coaching<\/em><\/span><\/strong><\/span><\/h1>\n<ul>\n<li><span style=\"color: #000000;\">How can you \u2018slow down time\u2019 this coming week?\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">If you are struggling with time dragging, what can you do to fill it with mindfully noticing nature or someone\u2019s smile?<\/span><\/li>\n<li><span style=\"color: #000000;\">What helps you be more present?<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Line&#8221; _builder_version=&#8221;3.19.13&#8243; text_font=&#8221;Euphoria Script||||||||&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: xx-large;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2527 alignnone size-medium\" src=\"http:\/\/wakinguprevolution.com\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-300x8.png\" alt=\"\" width=\"750\" height=\"20\" srcset=\"http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-300x8.png 300w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1024x28.png 1024w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-768x21.png 768w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1536x43.png 1536w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1080x30.png 1080w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1280x36.png 1280w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-980x27.png 980w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-480x13.png 480w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled.png 1800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0|0px|0|0px|false|false&#8221; _builder_version=&#8221;3.19.13&#8243; background_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_image src=&#8221;http:\/\/wakinguprevolution.com\/wp-content\/uploads\/2019\/07\/Untitled-design.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.19.13&#8243; max_width=&#8221;75%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;10px||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Author bio&#8221; _builder_version=&#8221;3.19.13&#8243; custom_margin=&#8221;|13px||&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Tatiana \u201cTajci\u201d\u00a0Cameron\u00a0is an award-winning music artist, published author, inspirational speaker, and certified transformational and spiritual life coach.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">She has many passions and is dedicated to helping others while\u00a0also\u00a0creating\u00a0an enriched\u00a0life for herself and her three sons.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">When\u00a0Tajci is\u00a0not on the road\u00a0performing\u00a0gigs, she volunteers with local organizations dear to her heart, spends time with loved ones (often involving\u00a0music!), and collaborates with other artists to bring creative projects to life.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Tajci&#8217;s most recent projects include a\u00a0meditation CD,\u00a0an annual\u00a0retreat &amp; sea cruise in Croatia\u00a0(that she organizes and hosts), and a multimedia\u00a0CD\/book\u00a0<i>(Un)Broken: Songs My Father Taught Me<\/i>.<\/span><\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; _builder_version=&#8221;3.0.98&#8243; saved_tabs=&#8221;all&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.19.13&#8243; text_font=&#8221;Euphoria Script||||||||&#8221; custom_padding=&#8221;25px|||&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: xx-large;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2527 alignnone size-medium\" src=\"http:\/\/wakinguprevolution.com\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-300x8.png\" alt=\"\" width=\"750\" height=\"20\" srcset=\"http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-300x8.png 300w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1024x28.png 1024w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-768x21.png 768w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1536x43.png 1536w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1080x30.png 1080w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-1280x36.png 1280w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-980x27.png 980w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled-480x13.png 480w, http:\/\/tatianacameron.com\/dev\/wp-content\/uploads\/2019\/05\/Copy-of-Untitled.png 1800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;3.19.13&#8243; custom_margin=&#8221;-20px||&#8221;][inf_infusionsoft_inline optin_id=&#8221;optin_5&#8243;][\/et_pb_code][et_pb_text _builder_version=&#8221;3.19.13&#8243; inline_fonts=&#8221;Georgia&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #a9266f;\"><em><span style=\"font-family: Georgia; font-weight: normal;\">You might also like&#8230;<\/span><\/em><\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0|0px|0|0px|false|false&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;3.19.13&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.19.13&#8243; background_color=&#8221;rgba(0,0,0,0.1)&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_code text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||370px&#8221;][et_social_follow icon_style=&#8221;flip&#8221; icon_shape=&#8221;rounded&#8221; icons_location=&#8221;top&#8221; col_number=&#8221;auto&#8221; outer_color=&#8221;dark&#8221;][\/et_pb_code][et_pb_text admin_label=&#8221;connect with me&#8221; _builder_version=&#8221;3.19.13&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong>CONNECT WITH ME<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.98&#8243; custom_padding=&#8221;7px|0px|20px|0px|false|false&#8221;][et_pb_row custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; _builder_version=&#8221;3.19.13&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.19.13&#8243; text_font_size=&#8221;18px&#8221; link_option_url_new_window=&#8221;on&#8221;] I blinked, and it was Saturday\u00a0\ud83d\ude02 Saturday at the end of October 2020! Phew\u2026 I can see myself blinking again and writing to you a Merry Christmas email. Haha This reminds me of the time when my son, Evan, was 12 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":0,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media\/4196"}],"wp:attachment":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/tags?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}