{"id":3948,"date":"2020-08-03T16:56:04","date_gmt":"2020-08-03T16:56:04","guid":{"rendered":"http:\/\/wakinguprevolution.com\/?p=3948"},"modified":"2020-08-03T16:56:04","modified_gmt":"2020-08-03T16:56:04","slug":"a-healthy-body-mind-and-motivation","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/a-healthy-body-mind-and-motivation\/","title":{"rendered":"A Healthy Body, Mind and Motivation"},"content":{"rendered":"

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The other day I got an A+ from my doctor. I\u2019m healing beautifully, she said.<\/span><\/div>\n
\u00a0<\/div>\n
Well, I followed her recommendations, did a little bit of research on my own, and mostly followed her advice that most resonated with me: listen to your body.<\/strong><\/span><\/div>\n
\u00a0<\/div>\n
\u201cAny issues?\u201d<\/em> She asked me. \u201cPatience.\u201d<\/em> I said and we both chuckled. \u201cNo, seriously, that\u2019s really been my only issue.\u201d<\/em> I said again, adding how I thought I did pretty good with resting and allowing my body to heal \ud83d\ude42\u00a0<\/span><\/div>\n
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I told her the hardest thing was to know when to push myself through the pain, and when to stop.\u00a0<\/strong><\/span><\/div>\n
\u00a0<\/div>\n
This is not a new challenge for me. I had written several blog entries on this topic.<\/span><\/div>\n
\u00a0<\/div>\n
This wisdom (that comes through discernment, awareness, and mindfulness) of finding the right balance between pushing through the pain and knowing when to stop, is the secret of moving through life with a healthy body\/mind and a healthy dose of motivation.\u00a0<\/strong><\/span><\/div>\n
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More we practice it, the better we get at it. <\/span><\/div>\n
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The only thing is, we ALWAYS have to check in with ourselves and pay attention to that balance, because our situation, our bodies, and our minds always change.<\/span><\/div>\n
\u00a0<\/div>\n

What worked in the past, won\u2019t be the same now.\u00a0<\/span><\/strong><\/h2>\n
\u00a0<\/div>\n
I used to sleep in car seats that didn\u2019t recline when we would pull an all-nighter on our tour and I practically danced out of the vehicle. Not anymore\u2026 LOL.\u00a0<\/span><\/div>\n
\u00a0<\/div>\n
Which brings me to my next point:<\/span><\/div>\n
\u00a0<\/div>\n
Yesterday I slept on the couch so I could let Luna out because she wasn\u2019t feeling well. And I woke up with a horrible crick in my neck. So, after I came home with my A+ report, I had to lay back down and listen to my neck.\u00a0<\/span><\/div>\n
\u00a0<\/div>\n
I guess I get to spend a little more time with Patience \ud83d\ude42<\/span><\/div>\n
\u00a0<\/div>\n
And practice working through the pain AND listening to it.\u00a0<\/span><\/div>\n
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Like my good friend Kim Belew says: I\u2019ll sit with pain but I won\u2019t build my house there.<\/strong><\/span><\/div>\n
\u00a0<\/div>\n
Speaking of Kim. She is a spoken word artist who hosts a \u2018virtual\u2019 book study. Our next book will be (un)Broken<\/em>! How cool is that!!!<\/span><\/div>\n
\u00a0<\/div>\n
I\u2019ll let you know how it goes, and if you like, I can help you host your own book study – I\u2019ll even pop in to give some special \u2018authors\u2019 insights \ud83d\ude42<\/span><\/div>\n
\u00a0<\/div>\n
Have a great week and let me know in the comments below if anything came up for you about pushing through pain.\u00a0<\/span><\/div>\n
\u00a0<\/div>\n

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[\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Author bio” _builder_version=”3.19.13″ custom_margin=”|13px||”]<\/p>\n

Tatiana \u201cTajci\u201d\u00a0Cameron\u00a0is an award-winning music artist, published author, inspirational speaker, and certified transformational and spiritual life coach.<\/span><\/p>\n

She has many passions and is dedicated to helping others while\u00a0also\u00a0creating\u00a0an enriched\u00a0life for herself and her three sons.\u00a0<\/span><\/p>\n

When\u00a0Tajci is\u00a0not on the road\u00a0performing\u00a0gigs, she volunteers with local organizations dear to her heart, spends time with loved ones (often involving\u00a0music!), and collaborates with other artists to bring creative projects to life.<\/span><\/p>\n

Tajci’s most recent projects include a\u00a0meditation CD,\u00a0an annual\u00a0retreat & sea cruise in Croatia\u00a0(that she organizes and hosts), and a multimedia\u00a0CD\/book\u00a0(Un)Broken: Songs My Father Taught Me<\/i>.<\/span><\/p>\n

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[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.19.13″ background_color=”rgba(0,0,0,0.1)”][et_pb_column type=”4_4″][et_pb_code text_orientation=”center” custom_margin=”|||370px”][et_social_follow icon_style=”flip” icon_shape=”rounded” icons_location=”top” col_number=”auto” outer_color=”dark”][\/et_pb_code][et_pb_text admin_label=”connect with me” _builder_version=”3.19.13″]<\/p>\n

CONNECT WITH ME<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”3.0.98″ custom_padding=”7px|0px|20px|0px|false|false”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.13″ text_font_size=”18px” link_option_url_new_window=”on”] The other day I got an A+ from my doctor. I\u2019m healing beautifully, she said. \u00a0 Well, I followed her recommendations, did a little bit of research on my own, and mostly followed her advice that most resonated with me: listen to […]<\/p>\n","protected":false},"author":1,"featured_media":3949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/3948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/comments?post=3948"}],"version-history":[{"count":0,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/3948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media\/3949"}],"wp:attachment":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media?parent=3948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/categories?post=3948"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/tags?post=3948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}