{"id":2640,"date":"2019-08-06T16:09:46","date_gmt":"2019-08-06T16:09:46","guid":{"rendered":"http:\/\/wakinguprevolution.com\/?p=2640"},"modified":"2019-08-06T16:09:46","modified_gmt":"2019-08-06T16:09:46","slug":"selfcare","status":"publish","type":"post","link":"http:\/\/tatianacameron.com\/dev\/selfcare\/","title":{"rendered":"My Top Tips On Self-Care"},"content":{"rendered":"

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I didn\u2019t feel well this past week. I must have picked up a bug that kept me in bed for three days! So… I had a lot of time to think\u2026 how beautiful and amazing it is to feel good and healthy. To get up in the morning feeling excited about the day ahead, to put on your shoes and go for a walk (or a run, or a combination of both) and feel invigorated. And then work and find fulfilment in helping people, and coming up with projects that will inspire and empower and maybe even help someone out there heal\u2026<\/div>\n
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How beautiful and amazing that is\u2026 and how unattainable that feeling seems when we are physically sick\u2026 \ud83d\ude41<\/div>\n
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Please take care of yourselves. (I did good\u2026 I stayed home, worked as I was able to and allowed my body to heal. I drank a lot of fluids and ate good food rich in vitamins.)<\/div>\n
So, next Saturday, I\u2019m participating in a full day of \u201cRadiant Talks\u201d – as a speaker and co-producer. One of our speakers is Dr. Leslie Shew – with a talk titled \u201cThe Truth About Stress.\u201d It\u2019s eye-opening. I\u2019ll share it with you when the video is out.<\/div>\n
Looking over her talk I was reminded me how much more we need to take care of ourselves.<\/div>\n
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So, here are my thoughts on self-care:<\/div>\n
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Be vigilant and mindful about what you put into your body<\/b>\u00a0– in my opinion, so much of the food in the States shouldn\u2019t be allowed to be called food. Try to avoid processed foods and stuff that contains ingredients your grandmother wouldn\u2019t recognize as food.<\/div>\n
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Move\u00a0and exercise!<\/b>\u00a0My kids got me an Apple watch for my birthday\u2026 Let me just say that when we were in Croatia – and London, I hit all of my activity goals – because we walked everywhere! Here at home, I have to make a huge effort to meet those goals. Which only makes me more motivated to really do something about it.<\/div>\n
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Sleep!<\/b>\u00a0OK\u2026 I wrote about sleep before. Seven hours or more. Our bodies need that time to detox and replenish.<\/div>\n
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Find a practice that gives you a chance to be still<\/b>\u00a0– and slow down your mind.<\/div>\n
Whether it\u2019s meditation, or prayer, or watching birds, or sunsets, or listening to music\u2026 Do something calming every day.<\/div>\n
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Also,\u00a0learn something new every day<\/b>, to keep the brain cells growing. Adopt new habits – that also helps rewire the brain and keep it healthy.<\/div>\n
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And\u00a0be inspired!<\/b><\/div>\n
\u00a0<\/div>\n
Speaking of music and inspiration\u2026 my friend John just edited a whole bunch of videos from our concert \u201cCowboys and Gypsies.\u201d It\u2019s quite nice! You can see the trailer\u00a0here<\/b>.<\/a><\/div>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″][et_pb_image src=”http:\/\/wakinguprevolution.com\/wp-content\/uploads\/2019\/07\/Untitled-design.png” align=”center” _builder_version=”3.19.13″ max_width=”75%” module_alignment=”center” custom_margin=”10px||”]<\/p>\n

[\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Author bio” _builder_version=”3.19.13″ custom_margin=”|13px||”]<\/p>\n

Tatiana \u201cTajci\u201d\u00a0Cameron\u00a0is an award-winning music artist, published author, inspirational speaker, and certified transformational and spiritual life coach.<\/span><\/p>\n

She has many passions and is dedicated to helping others while\u00a0also\u00a0creating\u00a0an enriched\u00a0life for herself and her three sons.\u00a0When\u00a0Tajci is\u00a0not on the road\u00a0performing\u00a0gigs, she volunteers with local organizations dear to her heart, spends time with loved ones (often involving\u00a0music!), and collaborates with other artists to bring creative projects to life.<\/span><\/p>\n

Tajci’s most recent projects include a\u00a0meditation CD,\u00a0an annual\u00a0retreat & sea cruise in Croatia\u00a0(that she organizes and hosts), and a multimedia\u00a0CD\/book\u00a0(Un)Broken: Songs My Father Taught Me<\/i>.<\/span><\/p>\n

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CONNECT WITH ME<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”3.0.98″ custom_padding=”7px|0px|49px|0px”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.0.98″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.13″ text_font_size=”18px” link_option_url_new_window=”on”] I didn\u2019t feel well this past week. I must have picked up a bug that kept me in bed for three days! So… I had a lot of time to think\u2026 how beautiful and amazing it is to feel good and healthy. […]<\/p>\n","protected":false},"author":1,"featured_media":2645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":0,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/posts\/2640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/media?parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/categories?post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatianacameron.com\/dev\/wp-json\/wp\/v2\/tags?post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}