The Art Of Letting Go Of Things That No Longer Serve You

by tatiana | Mar 2, 2020

This past week, on Ash Wednesday, I reflected on the art of Letting Go. As you might know, I’ve been working on writing my memoir. My journals that I’ve kept since I was nine years old are a great resource. I read one entry this week that triggered an...

Keep Love As Your Superpower

by tatiana | Feb 17, 2020

I hope Valentine’s Day brought you thoughts of love and many gifts that always come with Love (which sometimes happens even from just reflecting on it).   I have a story to share today that I’m sure will warm your heart.   This past week I had three...

Anything Can Be Changed

by tatiana | Feb 10, 2020

“I didn’t know it was changeable,” my son Evan said as we worked on redesigning his room. A trip to Ikea was all he needed to get started. And a new ceiling fan. “Look, it actually moves air,”  we laughed as he demonstrated the speed of the brand new, sleek-looking...

Why You Shouldn’t Push Blindly Through Pain

by tatiana | Feb 3, 2020

The other day, a friend of mine sent me a link to a post with Kobe Bryant’s speech from 2016, when he was being honored with an award for his basketball career. “We’re not on this stage just because of talent or ability. We’re up here because of 4 a.m. We’re up...

The Easy Way To Go From Unmotivated To Fully Energized

by tatiana | Jan 27, 2020

I went to see my therapist, Julia.I went in ready – I had figured out why I felt uncharacteristically unmotivated at the beginning of the year and I wanted to run it by her.There were several layers of reasons for my unusual laziness:I was legitimately exhausted...

Creating Rituals for New Cycles in Your Week and Your Life

by tatiana | Jan 20, 2020

I always loved Saturday mornings. To me, they aren’t something that comes at the end of a busy week. Rather, they are something that marks the beginning of another beautiful adventure. Growing up, it was the day when my mom would go to the market and come back...